Rutuma Period & Cycle Tracker

New: Cycle Streaks, Daily Stories & 12 Moon Wheel Themes! Track your cycle, earn rewards, and understand your body like never before. Free to start.

Rutuma is the period and ovulation tracker that goes beyond dates. It helps you understand why you feel the way you feel, every single day of your cycle.

Whether you're tracking your period, planning for pregnancy, or simply tired of being surprised by your own body, Rutuma gives you the clarity you deserve.

--- WHAT RUTUMA DOES ---

Cycle Tracking Log your period, predict your next one, and always know where you are in your cycle. Rutuma learns your pattern and gets smarter over time.

Hormone Insights See real-time estrogen, progesterone, and LH curves mapped to your cycle day, so every mood swing, energy dip, or skin flare-up finally has an explanation.

Cycle Calendar A colour-coded monthly view showing period days, fertile windows, ovulation, and luteal phases at a glance. Plan your month with confidence.

Sound Therapy Curated healing tracks tuned to your cycle phase, from 528 Hz pain relief during your period to sleep frequencies in the luteal phase. Because some days, your body needs music, not advice.

Daily Log Track symptoms, mood, flow intensity, intercourse, and vitals in under 30 seconds. Rutuma connects the dots so you don't have to.

Mood & Symptom Patterns See which symptoms repeat every cycle, which moods show up in which phase, and share a full health summary with your doctor, without starting from scratch.

Personalised Avatars Choose a companion that matches your vibe -- cats, alpacas, chipmunks, and more. Because your health app should feel like yours.

Export Your Data Download your cycle history as a plain text report, a formatted PDF for your doctor, or a full backup file (.rutuma) to restore on any device.

Private by Design Your data stays on your device. No selling your health information. Ever.

--- PREMIUM ---

Unlock hormone sparklines, body rhythm scores, 7-day energy forecasts, sound therapy, and advanced cycle insights with Rutuma Premium.

--- BUILT FOR YOU ---

Rutuma was designed for women who want more than a dot on a calendar. Whether you are 18 or 45, tracking casually or trying to conceive, Rutuma meets you where you are.

Download free. Understand your body better, starting today.

Terms of Use: https://rutuma.com/terms-of-use-app