InnerSphere

Track meditation, breathwork, fasting, mood, journaling, addiction recovery, and the Who Am I question game in one calm wellness space.

Most apps fight for your attention. InnerSphere gives it back.

One ad-free home for the practices that actually change your days: meditation, breathwork, fasting, mood and gratitude journaling, habit-breaking, and conversations that go deeper than small talk.

Choose one of seven chakra themes and the whole app bathes in its colour — the space shifts with you.

FIND YOUR STILLNESS A meditation timer that feels like a sanctuary. Unguided sits with customisable interval bells and a post-session journal for what surfaced. Sit with friends in real time — avatars floating beside yours — and build streaks worth sharing.

BREATHE LIKE YOU MEAN IT Voice-coached breathwork — 4-7-8, Box, Wim Hof, Coherent, and more — wrapped in layered soundscapes of gentle music, nature loops, and binaural tones, with a breath visual that blooms and settles as you follow it.

FAST WITH A PLAN, NOT WILLPOWER Track 16:8, 18:6, OMAD, extended and custom windows. Follow curated programs across intermittent, water, juice, and dry fasting, or build your own in a visual weekly grid. Stage-by-stage guidance explains what your body is doing right now, a body journal keeps weight and measurements beside your fasts, and Fast Together makes it shared — a live feed of friends fasting with you.

BREAK THE LOOP A thoughtful companion for ending unwanted habits and compulsive patterns — screens, sugar, caffeine, and 115+ habit types across 11 categories.

• Live abstinence timer with your body-recovery milestone
• Money saved, time saved, avoided counters, longest streak
• First-week plans, recovery timelines, gentle reminders
• Urge-surf flow: HALT check, 4-7-8 breathing, intensity slider
• A personal SOS plan: your reasons, your steps, crisis-read mode

And because nobody should quit alone — QUIT CIRCLES. Pick a habit and a future quit date, then join or start a Circle. A members-only feed unlocks the day you all begin: share cravings, check-ins, and milestones, with up to three SOS buddies a high-priority notification away.

ASK REAL QUESTIONS Who Am I is hundreds of questions that open people up. Play in person — solo, with a partner, friends, or family — or online over days: invite anyone by link, spin for a question, and answer out loud in a voice memo. Tap Go Deeper mid-answer to unfold a question's hidden layers, read along with a private on-device transcript, and reply with voice, text, or a GIF. Unlock themed categories; Plus hosts any online game, invited friends always play free.

FEEL YOUR PATTERNS One-tap mood check-ins with notes. A gratitude journal for what quietly went right. See your mood beside meditation, fasting, breathwork, and abstinence.

COLLECT YOUR MILESTONES Achievement cards mark real practice milestones, each with its own figure and story. Build your cabinet, draw from your deck, share the ones that matter. Reflection markers, not pressure — no leaderboards.

REAL FRIENDS, NOT FOLLOWERS See who is sitting, breathing, fasting — or off the grid. A feed of only the people you choose — no strangers — with thread replies and any-emoji reactions. Messages politely wait while you are in practice.

ALSO INSIDE Moon phases. Seven chakra colour fields. English and Spanish. Offline-friendly, syncs on reconnect.

DESIGNED WITH CARE No ads, ever. Social is optional — practise privately if you prefer. Community safety built in: report, block, zero tolerance for abuse. Your data is yours — delete your account and data any time. No gamification of recovery: no badges, points, or leaderboards for quitting.

InnerSphere is a wellness and reflection companion. It does not diagnose, treat, cure, or prevent medical conditions and does not provide medical advice.

Built for the long game — a practice space that keeps growing with you. Start with one breath. The rest unfolds from there.

Terms of Use (EULA): https://www.inner-sphere.net/terms-of-service Privacy Policy: https://www.inner-sphere.net/privacy-policy