My Meal Planner & Grocery List

MealFlow: Meal & Grocery List is a weekly meal planner that turns your recipe choices into a single, organized shopping list — automatically.

Pick recipes from the Discover tab, add them to days of your week, and the app generates a consolidated grocery list grouped by category with exact quantities. Check items off as you shop. Cook from a focused step-by-step view.

KEY FEATURES

• 110 curated recipes — breakfast, lunch, dinner, and snacks, all photographed and fully described • Automatic grocery list — ingredients merged, quantities combined, grouped by produce, pantry, dairy, and more • Check off as you shop — items stay visible but struck through so you don't lose your place • Step-by-step cooking mode — distraction-free with a built-in timer • Diet filters — Vegan, Vegetarian, Gluten-free, Dairy-free, Keto, Pescatarian • Filter by cook time, meal type, and number of servings • Full offline — no internet connection needed, ever • No account, no sign-up, no subscription • Available in English, French, and German • Your meal plans, lists, and preferences stay on your device only — no data sent anywhere

DESIGNED FOR THE WEEKLY COOKING LOOP

Stop the daily "what's for dinner?" decision. Pick recipes once at the start of the week, walk into the store with a complete list, and cook without second-guessing the ingredients.

PRIVACY FIRST

The app has no analytics, no crash reporting, and no backend. Everything stays on your device.