Attention Timer: Focus & Calm

Train attention, reduce overthinking, and build focus with a simple, structured timer based on CBT attention training.

Train your attention. Quiet your mind. Take back control of your focus.

Attention Timer is a structured CBT attention training tool designed to reduce overthinking, improve focus, and strengthen mental control.

If your mind feels busy, distracted, or stuck in loops, it gives you a practical way to refocus and shift attention deliberately.