ErgoSherpa

Built by a surgeon, for surgeons and proceduralists.

ErgoSherpa is a preventive wellness app built for surgeons, proceduralists, and anyone who works for hours in physically demanding positions — dermatologists, surgeons, cardiologists, GI doctors, dentists, and OR staff.

The musculoskeletal toll of prolonged procedures is real. ErgoSherpa helps you take proactive steps with targeted video exercises, ergonomic tips, and a personal routine builder — organized by the body region that bothers you most.

HOW IT WORKS • Tap the body map where you feel strain — neck, jaw, shoulders, low back, knees, or feet • Watch short video demonstrations of targeted stretches and strengthening exercises • Save videos to My Routine and track your completions day by day • Log daily discomfort scores to see trends over time • Explore the Workspace tab for ergonomic tips on loupes, room setup, and exercises you can do while gloved up

DESIGNED FOR YOUR WORKFLOW Each exercise is brief and realistic for a clinical schedule. The Workspace tab includes loupes guidance, operating room setup tips, and mobility exercises you can do while scrubbed in.

NOT MEDICAL ADVICE ErgoSherpa is a preventive wellness tool for healthy proceduralists. It is not a substitute for evaluation or treatment by a qualified healthcare provider. Stop any activity that causes pain and consult your physician.

Sign up to sync your routine and pain log across devices — or use the app fully without an account.