Freya: Gym & Home Planner

Build workouts by movement pattern, push, pull, squat, and get a plan in one tap. The smart builder adapts to your goal and level. Train anywhere.

Freya is a workout journal and smart builder that understands movement patterns. Plan, train, and track progress, fully offline, no accounts, no internet.

WORKOUT BUILDER Build programs by movement pattern, push, pull, squat, hinge, and more, not just by muscle group. The smart generator suggests exercises based on your goal, level, and available equipment. Reorder exercises by dragging, adjust your plan in a couple of taps.

EXERCISE LIBRARY 70+ built-in exercises with technique descriptions, from basics to advanced. Add your own exercises if the standard ones aren't enough, and track them alongside the rest.

WORKOUTS AND SET LOGGING Log your workout in real time: record weight, reps, and sets in a couple of taps. The app shows your last result for each exercise, so progress is easy to see.

STATS AND PROGRESS Track progress for every exercise and movement pattern: weight, volume, and set count charts. Browse workout history and watch your strength grow over time.

FLEXIBLE UNITS Work in kg or lbs, whichever you prefer.

PRIVACY FIRST All data stays local, on your device. No cloud, no sign up, train anywhere, even offline.

PREMIUM FEATURES Some features, including advanced builder options, are subscription based. Core functionality is free.

Freya is built for people who want to train with intention, understanding not just what muscle they're working, but which movements they're performing and how those movements add up to real, systemic progress.

PRIVACY POLICY — https://confused-restaurant-2c0.notion.site/Privacy-Policy-35a0836bf4c9800fae39c4d5450ba09e TERMS OF USE — https://confused-restaurant-2c0.notion.site/Terms-of-Use-35a0836bf4c980cab8d9d5d9e217df63