Freya: Workout Planner

Training isn't a checkbox — it's your ritual. Plan your days, log your sets, track progress — no social feed, no one else's rules. Core features are free.

Freya — a training journal for people whose gym time is part of who they are, not just a checkbox

You don't go for the likes, and not because you "have to." Training is how you get your head straight: shake off anxiety, regain control, feel like yourself again. A missed workout doesn't feel like "ran out of time" — it feels like you let yourself down. Freya is built for that feeling, not just for ticking boxes in a table.

Your program, no one else's rules 5/3/1, PPL, GZCL, nSuns, Starting Strength — or your own mix. Freya doesn't force a template on you: build your workouts and metrics exactly the way you need them.

Stays out of your way Logging a set takes seconds, not a separate task. Weight, reps, time, distance, "to failure" — enter it and move on, no getting stuck in the interface between sets.

See that you're not standing still The nagging "what if I've plateaued" feeling after a long training history is familiar. Freya shows your history for every exercise, tells you when to push and when to hold steady, and lets you know when you've hit a new record.

Rest without distraction The timer starts automatically after a set and reminds you when it's time to go again. Pause it, adjust it for a specific set, or stop it early — whatever works for you.

Just yours No social feed, no other people in the interface, no artificial streaks that leave you feeling guilty later. Freya is about you and your progress, not about who you show it to.

Honest about money The exercise catalog, custom exercises, logging, and history are free with no limits. A subscription is only if you want to support development and get advanced analytics.

Take control of your training. Start with Freya.

PRIVACY POLICY — https://confused-restaurant-2c0.notion.site/Privacy-Policy-35a0836bf4c9800fae39c4d5450ba09e TERMS OF USE — https://confused-restaurant-2c0.notion.site/Terms-of-Use-35a0836bf4c980cab8d9d5d9e217df63