Nutrition Coaching & Tracking
24 Carrot — AI Calorie Counter
Track calories effortlessly with AI. Snap a photo of your meal, describe it in words, or search our food database — 24 Carrot instantly breaks down calories, protein, carbs, and fat so you can stay on top of your nutrition without the hassle.
Log meals in seconds using any method that works for you. Snap a photo and our AI identifies your food and estimates nutrition instantly. Describe what you ate in plain English and get a full macro breakdown. Search our food database or scan a barcode for packaged items. Adjust servings, swap ingredients, or fine-tune macros manually — you're always in control.
During setup, 24 Carrot builds a daily nutrition plan tailored to your body, goals, and lifestyle. Get custom calorie and macro targets based on your age, height, weight, and activity level. Choose your goal — lose weight, gain muscle, eat healthier, or simply track what you eat. Set your pace and see your projected timeline, then adjust anytime as your goals evolve.
See how your nutrition, weight, and activity trend over time with daily, weekly, and monthly charts for calories, protein, carbs, fat, weight, and steps. Log weigh-ins and visualize your trajectory toward your target weight. Track steps, calories burned, and workout frequency at a glance.
Your AI Nutrition Coach is available 24/7 to answer questions like "Am I eating enough protein?", "Plan a healthy day of meals for me", or "How has my weight trended this month?" The coach analyzes your actual logged data to give personalized, actionable advice.
Log strength training, cardio, and custom workouts. Create workout templates, track sets and reps, and monitor your active recovery — all in one place. 24 Carrot syncs with Apple Health to pull in steps, active energy, sleep, weight, blood pressure, blood oxygen, and more — giving you one unified view of your health. Share beautiful nutrition cards to Instagram Stories, Messages, or save them to your camera roll.
24 Carrot requires an active subscription to access all features. Gold includes AI meal scanning, calorie and macro tracking, progress charts, fitness logging, Apple Health sync, personalized nutrition plans, and 3 AI Coach messages. Diamond includes everything in Gold, plus unlimited AI Nutrition Coach access for ongoing personalized guidance.
Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.
This app is licensed to you under the standard Apple End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://daliahealth.com/terms
Privacy Policy: https://daliahealth.com/privacy
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