Unsweet: Sugar Quit Coach

Quiet the sugar voice. The first AI coach for sugar cravings.

A 90-day, neuroscience-backed program that turns willpower into identity. Personalized to your peak craving hour and your triggers — not a generic checklist.

Built by recovery experts. Used by people quitting added sugar around the world.

WHEN THE CRAVING HITS

Tap SOS. The AI coach starts a real conversation — not a checklist. It asks what's in your hand, what you're feeling, where you are. It doesn't shame, doesn't moralize. It walks with you for 60 seconds. By the end, the wave has passed.

WHY IT WORKS (THE NEUROSCIENCE)

Sugar triggers dopamine release like other addictive substances. Willpower alone fails because the wave is biochemical. We use the 60-second window — when the urge peaks then fades — and give your prefrontal cortex something to do that isn't reaching.

Day 2-5 is the hardest. We tell you that, prepare you for it, and stay with you through it. Day 11+ the fog starts lifting. By Day 46+, identity replaces effort.

THE 90-DAY PATH

The path is six phases, evidence-grounded:

• Arrival (Days 1-3) — you showed up
• Detox (Days 4-10) — cravings peak then ease
• Clarity (Days 11-24) — taste buds reset, energy steadies
• Integration (Days 25-45) — new defaults forming
• Identity (Days 46-66) — you don't decide each time
• Freedom (Days 67-90) — the habit is automatic

Each phase has its own lessons, practices, and milestones. We don't surprise you with fake "reset" days. We show you the real timeline.

PERSONAL TO YOU

Your craving hour is different from mine. Maybe you crash at 3 PM after meetings. Maybe at 9 PM when the kids sleep. We learn your peak window and prepare you 30 minutes before — not after.

We learn your triggers (stress / boredom / social / emotional) and tune the SOS conversation to which one fired today. That's the whole point of an AI coach versus a static habit tracker.

WHAT'S INSIDE PREMIUM

• Unlimited SOS conversations, any hour
• Trigger prediction tuned to your peak craving time
• Streak Freeze — one missed day forgiven per week
• Full 90-day curriculum (free tier covers Days 1-11)
• Daily insights tied to your phase

$9.99/month or $79.99/year. Cancel any time in your subscription settings.

TRUSTED BY SCIENCE

Our content is grounded in published research from Avena (sugar dopamine), Lally (habit automation 66 days), Wise & Bartoshuk (taste reset), and others. Every lesson cites its source. We're not selling a fad — we're translating science into a workable daily practice.

A NOTE FROM THE TEAM

Sugar is one of the most common quiet addictions of modern life. We built this because the first 60 seconds of a craving is where the battle is — and most apps weren't there in that moment. Now we are.

— The Sugar Quit team

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/