SCULPT by CS

SCULPT by CS is a 1:1 online coaching service led by me, Charlotte Sofia, designed for both lifestyle and bodybuilding clients who want to elevate their physique through a structured, science based approach backed by real data and practical application.

With a background in nutrition and dietetics, I build fully customized meal plans tailored to each client’s goals, training demands, and lifestyle, ensuring proper fueling to support performance, body composition, and long term results. Alongside this, my experience as a personal trainer and competitive bodybuilder allows me to program training with a strong understanding of muscle mechanics, progressive overload, and effective exercise selection so every session is purposeful and results driven.

I also take a holistic approach, looking at the full picture including recovery, stress, habits, and overall lifestyle to ensure clients are not just pushing for results, but actually sustaining them. SCULPT by CS focuses on combining education with execution, giving clients the tools, structure, and accountability needed to build their ideal physique and understand exactly how they are getting there.

Let's get to work!

• Charlotte Sofia

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Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.