Mushtra: Habit Tracker

The minimalist habit tracker built around Petr Ludwig's 5–7 method. Swipe to score your entire day in under 10 seconds — no more tapping into each habit separately.

Track 5–7 habits. Build streaks. Stop the overwhelm.

Most habit apps let you track 30 habits from day 1 — then you burn out in a week. Mushtra is built around Petr Ludwig's research: humans can only meaningfully sustain 5–7 habits at a time. The free tier gives you all 7.

THE SCORE BAR CHANGES EVERYTHING A dock at the bottom walks you through every unscored habit, one at a time. Swipe up/down to cycle habits. Swipe left/right to change days. Score your entire day in under 10 seconds — no more tapping into each habit separately.

BUILT FOR HUMANS, NOT SPREADSHEETS • Dot grid — every day at a glance, with streaks • 6-month Airflow heatmap — watch consistency grow • Weekly + monthly trend reports (premium) • Home-screen widget — today's progress at a glance • Daily reminders, haptic feedback, dark mode • Positive habits ("meditate") and negative habits ("no alcohol") • Optional threshold goals ("30 min", "7:30 AM") • Configurable week start — Monday or Sunday

MADE FOR THE WORLD Localized in 49 languages — with locale-aware week start, weekend highlighting, and real translations (not machine-translated).

PRIVACY YOU CAN VERIFY No tracking, no ads, no third-party analytics SDKs. The privacy manifest declares exactly what we store — just your habits and check-ins, on your device. Optional free cloud sync via Sign in with Apple or Google.

MONTHLY REVIEW POWERED BY APPLE INTELLIGENCE On supported devices (iPhone 15 Pro, iPhone 16 series, iPad with M-series chip on iOS 26+), Mushtra generates a personalized narrative summary of your month, suggests smarter reflection questions, and refines next-month intentions — all on-device, private by default. Unsupported devices see the standard review.

UNIVERSAL LAYOUT Built for iPhone and iPad. On iPad, a full split-view layout with 26-week Airflow, side-by-side Weekly Report and Monthly Trends in landscape, and a centered score bar that never stretches.

PREMIUM UNLOCKS • Up to 30 active habits • Weekly and monthly reports with trend analysis • 30 days free, then monthly or yearly subscription. Cancel anytime.

Download Mushtra. Pick 5–7 habits that matter. Build streaks that last.

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Mushtra Premium is offered as auto-renewable subscriptions: • Monthly — billed monthly, with a 30-day free trial • Yearly — billed annually, with a 30-day free trial

Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts.

Privacy Policy: https://mushtra.overx.ai/privacy Terms of Use: https://mushtra.overx.ai/terms