BellWork: Rounds & HIIT

Train hard with a focused HIIT timer built for combat sport rounds, custom intervals, sound cues, haptics, workout history, and clean dark-mode controls!

BellWork: Rounds & HIIT is a focused interval timer for combat sports, HIIT, and structured conditioning. Build custom training profiles for boxing, kickboxing, MMA, bag work, circuits, sprints, and high-intensity workouts, then let clear cues guide every round.

Set warm-up, prepare, work, rest, cooldown, round count, warning alerts, auto-start behavior, sound style, and haptics. BellWork gives you flexible controls without clutter, so setup stays fast before training begins.

During a workout, a bold full-screen timer shows your current phase, round progress, and what is coming next. Countdown alerts, audio cues, haptics, and optional touch lock help you stay locked in without accidental taps or constant screen checks.

After each session, review your workout summary and recent training history so you can see what you completed and keep building consistency.

Clean, dark, and built to stay out of the way, BellWork keeps the round moving.