AquaUp – Hydration

Hydration reminders timed to your actual wake-up — gentle, private, and built around your day.

Wake up. Hydrate. Repeat.

AquaUp reads your sleep data from Apple Health to detect when you actually woke up — then spaces gentle hydration reminders through your day at a natural rhythm.

How it works: • Detects your wake-up time from Apple Health sleep data • Reminders start after a configurable delay (default: 30 minutes) • Spaced at your chosen interval: every 2, 2.5, or 3 hours • Reminders stop at your configured end-of-day time • Log water directly from the notification — no need to open the app

Key features: • Wake-up detection from HealthKit sleep analysis • Configurable reminder intervals and daily goals • Quick-log presets: one glass, two glasses, bottle, or custom • Water intake synced to Apple Health • Works without sleep data using a manual fallback time • Fully private — all data stays on your device • No account, no subscription, no ads

AquaUp requires an iPhone with iOS 17 or later. Sleep detection works best with an Apple Watch that tracks sleep.