HealthLoop: Nutrition & Gym

Now with weekly meal plans, barcode scanning, an on-device AI food estimator, weight trends and a Today's Meals home-screen widget. Free, no ads, no account paywall.

Most health apps make you pick a side: count calories in one, log your lifts in another, and track everything else somewhere else again. HealthLoop keeps the whole loop in a single place — what you eat, how you train, and how you recover.

FOOD, LOGGED IN SECONDS • Track calories, protein, carbs, fat and water against goals you set • Scan a product barcode and the nutrition fills itself in • Point your camera at a plate and get an on-device AI estimate of what's in it • Build your own meal and drink library, with favourites and recents to hand • Everything you log is written to Apple Health

PLAN THE WHOLE WEEK • Create a weekly eating program day by day, or let the on-device AI draft one around your calorie target and diet style • Tick meals off as you eat them and watch the week fill up • Turn any program into a de-duplicated shopping list you can share • Optional reminders at your own breakfast, lunch, snack and dinner times • A home-screen widget shows today's meals and marks them done with one tap

TRAIN AND SEE IT ADD UP • 200+ built-in exercises, filterable by muscle group and equipment • Plan a split for each day of the week, then run it set by set • Rest timers that keep going when you lock your phone, with a Live Activity on the Lock Screen and Dynamic Island • Spoken countdowns for timed exercises, so you never look at the screen • Personal bests, training volume and muscle distribution, charted over time

RECOVER PROPERLY • Guided breathing, mindfulness, posture and Kegel sessions • Body weight tracking with a trend chart over 1, 3, 6 or 12 months • Daily step count read straight from Apple Health

ON YOUR WRIST AND YOUR HOME SCREEN • Apple Watch app for your nutrition summary and controlling a live workout • Widgets for water, calories and protein, and for today's planned meals • Works on iPhone and iPad

PRIVATE BY DEFAULT The AI that reads your food photos and drafts your meal plans runs on your device using Apple's built-in models. Your photos are not uploaded anywhere. Your logs sync to your own account so they're there on every device you use, and they're yours to delete at any time — account deletion removes your data.

HealthLoop is a tracking tool, not a medical device. It doesn't diagnose, treat or prevent anything, and it isn't a substitute for advice from a doctor or a registered dietitian. Talk to a professional before making significant changes to how you eat or train.