Iron & Grace: Faith + Fitness

The only fitness app built for Christian athletes. Train. Rest in scripture. Grow in faith — one rep at a time.

Iron & Grace — Train your body. Strengthen your faith.

Most fitness apps treat the gym as a secular space. Iron & Grace was built on a different belief: that physical discipline and spiritual growth are the same pursuit. Every rep is an act of discipline. Every rest period is a moment with God. Every personal record is a testament to what He's built in you.

SCRIPTURE IN EVERY SET When you finish a set and start your rest timer, Iron & Grace doesn't show you ads or a blank countdown. It shows you scripture — voiced by real narrators over curated imagery, with music that matches your mood. Anime warriors. Modern athletes. Faith imagery. Battle music. Worship. Lofi. You choose what moves you.

12 BIBLICAL TRAINING PLANS Every plan is named after a figure from scripture whose story reflects the training philosophy: • The Samson Plan — raw power and size • The David Plan — athletic performance and explosiveness • The Joshua Plan — beginner-friendly progressive overload • The Caleb Plan — longevity and joint health (40+) • The Esther Plan, The Ruth Plan, The Deborah Plan — plans built specifically for women ...and 5 more, from beginner to elite.

Each plan carries a signature Bible verse displayed throughout your training.

AN AI COACH THAT SPEAKS YOUR LANGUAGE Your personal coach knows your full training history, today's workout, and your goals. Choose from four personalities: • The Encourager — warm, faith-filled, celebrates every win • The Warrior — direct, intense, no excuses • The Challenger — snarky, pushes with humor • The Shepherd — calm, patient, rooted in scripture

Ask it to swap an exercise, pray with you, or explain why progressive overload works. It speaks in faith.

THE ARMOR OF GOD ACHIEVEMENT SYSTEM Earn the Belt of Truth. The Breastplate of Righteousness. The Shield of Faith. 27 total achievements across 5 tiers — Common to Legendary — plus a Discipleship Track where you earn biblical figure cards by showing up consistently.

EVERYTHING A SERIOUS LIFTER NEEDS • Set-by-set logging with weight, reps, and RIR • Automatic personal record detection with celebration • Superset support with smart rest timing • Custom workout builder with 113 exercises • Progress analytics: volume, PRs, streaks, body weight • Weekly check-in with spiritual wellness rating • AI plan builder (Pro) — describe your goal, get a program

Iron & Grace is free to start. Go Pro for full AI coach access, all 12 plans, scripture content in rest timers, and advanced analytics.

Built for the athlete who believes the body is a temple. Ready to train like it?

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