Sofa to Saddle

Ride your way to better health

What if moving your body more felt simple, achievable and even enjoyable

In partnership with British Cycling and Lloyds, Sofa to Saddle will help you get on a bike with confidence and comfort.

Through small, manageable steps, you will become more active in a fun way that works for you.

Created for people who don’t feel riding a bike is for them, Sofa to Saddle gives you all the support and encouragement you need.

Whether you are trying to lose a few pounds, boost your energy, reduce everyday car journeys or support your emotional wellbeing, the app helps you progress at your own pace.

You’ll build strength and confidence through simple activities designed to improve control when you are on a bike. By allowing you to track your progress, you’ll see how quickly your efforts add up.

Guided at every turn by British Cycling experts and the GB Cycling team, you’ll receive practical advice and motivation to support your journey - on and off the bike.

Key features:

• Flexible: progress over 8 weeks, or at your own pace
• Movement timer: track active minutes each time you move
• Motivation: gentle encouragement to help you stay on track
• Videos: includes everything you need to know about riding a bike safely
• Track progress: celebrate success along the way
• Expert support: help and advice from the GB cycling team (what to eat, how to look after your body, overcoming setbacks)

Download Sofa to Saddle today, in partnership with British Cycling and Lloyds, and let us help you take the first turns of the pedal. We’re with you all the way from the Sofa to the Saddle!