Exara: Breathing Exercises

Fall asleep faster, melt stress, sharpen focus. 19 guided breathing techniques with voice guidance, daily streaks and original ambient music — calmer in 3 minutes.

Breathe better. Sleep deeper. Stress less.

Exara turns proven breathing exercises into calm, guided sessions you can finish in 3 minutes. Follow the glowing breath circle, listen to the gentle voice guide, and let 19 breathing techniques slow your mind down — anytime, anywhere, no account needed.

WHY EXARA • 19 breathing techniques for sleep, calm, focus and energy — 4-7-8 breathing, box breathing, coherent breathing, belly (diaphragmatic) breathing, energizing Wim Hof-style rounds and more • A calm voice guides every inhale, hold and exhale — in 9 languages • Not sure where to start? Tell Exara how you feel — stressed, tired, can't sleep — and it picks the right technique for the moment • Multi-day journeys: 7-Day Foundations, Sleep Reset, Focus & Flow, Morning Energy • Short guided meditations with original ambient music, composed for Exara • Track your progress: daily streak, weekly minutes, history and achievements • Create your own custom breathing technique and share it with the community • Home screen widget keeps your streak in sight • Works offline — your calm doesn't need Wi-Fi

BREATHING THAT FITS YOUR DAY Two minutes before a meeting. Three minutes before sleep. A quick reset after a stressful call. Exara's breathing sessions are short on purpose — consistency beats duration.

BUILT FOR CALM No noisy feed, no pressure. A quiet night-sky design, one clear action per screen, and your breath at the center.

Pick how you feel, press start, and take a deep breath.