BBH: Break Bad Habits

Your private on-device AI recovery coach. Live streak timer, breathing SOS, lessons & insights — quit smoking, drinking, vaping, porn & more. No account, no ads.

BBH is a private, offline habit tracker and clean-streak counter for anyone ready to quit smoking, drinking, vaping, gambling, porn, gaming, sugar, caffeine, fast food, social media — or any habit holding them back.

Watch a live timer count every clean second. Beat cravings the moment they hit. Understand what sets you off. And when you slip, restart without shame — BBH treats it as data, not failure.

HOW IT WORKS Add the habit you want to break. A live timer shows exactly how long you've been clean — days, hours, minutes, seconds. Craving hits? Open the SOS lifeline. Slipped? Tap "I relapsed," note the trigger, and start again. Every attempt teaches you something.

YOUR PRIVATE AI RECOVERY COACH Talk it through anytime with an AI coach that runs ON YOUR DEVICE — your words never leave your phone. It helps you ride out cravings, bounce back from a slip, reconnect with your "why," and handle stress, loneliness, anger or sleepless nights. It speaks your language, and works even offline.

BEAT CRAVINGS IN THE MOMENT

• SOS craving lifeline — always free, always one tap away.
• Guided breathing — Relaxed, Box and 4-7-8 patterns to ride out the urge.
• Daily challenges matched to your streak.
• Streak freeze — protect a streak on a hard day instead of losing it.
• Your reasons, shown back to you exactly when you're weakest.

TRACK & CELEBRATE PROGRESS

• Live countdown timers for every habit.
• 9 milestones per habit, from 1 day to 2 years, with celebrations.
• Money-saved calculator and a savings goal to work toward.
• Progress rings, all-time records, total clean days and attempts.
• Calendar heatmap, streak-history chart and achievement ranks.
• Home & Lock Screen widgets.
• Beautiful share cards to mark your wins.

LEARN & GROW

• Science-backed recovery lessons with cited sources.
• A recovery tree that grows with every clean day.
• Health recovery timeline — see what typically improves in your body over time, based on publicly available recovery data per habit type.

UNDERSTAND YOURSELF

• Journal your feelings, cravings and wins (searchable).
• Daily mood check-ins to spot your patterns.
• Deep insights — your riskiest days, times and triggers.

PRIVATE BY DESIGN Everything stays on your device. No account. No cloud. No ads. No tracking. The AI coach runs on-device. Your recovery is your own.

BBH PREMIUM BBH is free to start — core tracking, the SOS lifeline, breathing, daily check-ins and challenges stay free forever. BBH Premium unlocks unlimited habits, the unlimited AI coach, the full recovery-lessons library, deeper trigger & mood insights, savings goals, smart reminders, premium themes & app icons, extra breathing patterns, recovery-tree styles, share-card designs and data export.

• Choose Monthly or Yearly (auto-renewable subscriptions), or a one-time Lifetime purchase.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Your Apple Account is charged on confirmation and on each renewal. Manage or cancel anytime in your App Store settings.

IMPORTANT BBH is a self-tracking tool to support motivation — it is not a medical device and not a substitute for professional addiction care. If you're struggling, please reach out to a qualified professional. In a crisis, contact your local emergency services or a helpline.

Start your streak today. Every second counts.

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