Smoosh: Toddler Meal Planner

Mealtime. Handled.

Smoosh plans your toddler's breakfast, lunch, and dinner for an entire week — personalized to their age, pickiness level, safe foods, dislikes, allergies, and daycare schedule. Built for parents who are tired of staring at the fridge wondering what to make.

WHAT SMOOSH DOES A whole week. Planned. Twenty-one meals personalized to your toddler. No more daily "what's for dinner" panic.

Allergy-safe by design. Hard filters for dairy-free, nut-free, gluten-free, egg-free, soy-free, fish-free, sesame-free, vegetarian, and vegan. Every recipe scanned for hidden allergens — including sneaky ones like soy in sauces or pesto in "nut-free" recipes.

Built for picky eaters. Tell us what your toddler actually eats. Smoosh anchors meals around those safe foods, with a "Be Brave" button for the rare adventurous day. One smart grocery list. Categorized, deduplicated, with a "have it" memory so you don't keep re-buying paprika.

Age-appropriate portions and safety checks. Every recipe includes 4 portion sizes (12 months through 5 years) and choking-hazard warnings tailored to your child's age.

Daycare-ready lunches. Tell us which days your toddler goes to daycare — Smoosh ensures those lunches are packable. No heating required, no soup.

Learns what works. After each meal, tap "ate it," "picked at it," "floor food," or "didn't make it." Smoosh gets smarter about your toddler week over week, retiring meals that flop and prioritizing winners.

WHAT'S INCLUDED 1,000+ original toddler recipes — breakfasts, lunches, dinners, packable options Personalized weekly plans regenerated whenever you want Smart grocery list with categories, dedup, and pantry memory Step-by-step prep with toddler-specific tips Favorites tab — meals your toddler actually ate Cooked history with feedback tracking Share your week or any recipe with a partner or caregiver Works offline — no account needed

SAFETY FIRST Smoosh is based on pediatric nutrition guidelines for toddlers. Every recipe includes:

Age-appropriate portion sizes (12–18mo, 18–24mo, 2–3yr, 3–5yr) Choking-hazard warnings (cut grapes lengthwise, halve blueberries, etc.) Allergen tags verified against ingredient lists Toddler-specific prep notes (soft textures, finger-friendly sizes)

FREE FOR 14 DAYS Try every feature free for 14 days. After that:

$4.99/month, or $39.99/year (saves 33% — about $3.33/month)

No account needed. Cancel anytime through the App Store.

A NOTE FROM US

Meal ideas are for inspiration only, not medical or dietary advice. Always consider your child's allergies and nutritional needs, consult your pediatrician before introducing new foods, and supervise all mealtimes — choking hazards vary by age. Questions? hello@smooshapp.com

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