Formly

Formly is a habit tracker for people who want to actually keep their habits, not collect points, decorate avatars, or feed a virtual pet.

It's quiet, fast, and built around a single idea: show up today.

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WHAT YOU GET

• A clean Today view. Your habits, your streaks, one tap to tick.
• Calendar at a glance. Every perfect day, every miss, visible at a tap.
• Smart Stats. Weekly trends, perfect-day counts, consistency by habit.
• Journal. A private space for notes, reflections and goal-setting, organised the way you think.
• Friends and Group Challenges. Run 75 Hard, 75 Soft or build your own challenge with up to 10 friends. Daily photo proof, squad progress, leaderboards built in.
• Reminders that respect your time. One tap to set a daily nudge. No spam, no streak-shaming.
• Apple Health integration. Auto-tick habits when you hit your Steps, Active Calories, Exercise Minutes or Workout targets. Manual override always wins. Resets clean at midnight.
• Native home-screen and lock-screen widgets. Today's Habits and Active Challenge, both adaptive and Light variants. Glanceable, no app launch needed.

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NEW IN v1.2.2

APPLE WATCH APP A proper companion app built native for watchOS. Not a stripped iPhone screen, not a notification.

• Today on the wrist. Your habits, your streaks, one tap to tick. Haptic confirms every action.
• Swipe between days. Slide left for yesterday's catch-ups, right for tomorrow's preview.
• Progress ring at the top. X-of-Y done, fills as you go.
• Streak milestone celebrations. 7, 14, 30, 50, 100, 365 days, each one earns its own moment.
• Universal Clipboard pairing. Copy your User ID on iPhone, paste it on the Watch, done.

PRINTABLE PDF HABIT TRACKERS For when you want paper. Built into Profile - Print Tracker.

• Free: Weekly tracker in three paper sizes (A4, A5, US Letter). Five habits, seven days, a consistency graph, and a "How to use" guide bundled in.
• Pro: Adds Monthly and Challenge-length templates. Plus Daily Metric trackers for Weight, Mood, Sleep, Energy and Water. Plus a Memorable Moments column for the bullet-journal crowd.
• Every PDF ends with a creator note and a place to share your finished page.

REFINED EVERYWHERE

• iPad and Mac (Designed for iPad) layouts polished for the new Watch + PDF flows.
• Quieter haptics, smoother scrolling, sharper transitions.
• Watch Setup screen routes back to Profile cleanly.

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FORMLY PRO

Unlock the full experience:

• AI Coach. Chat with a no-nonsense habit coach that actually reads your data. Pattern analysis, gentle nudges, real advice.
• AI Stats Analyst. A monthly written breakdown of what's working, what isn't, and one concrete tip to try next.
• Unlimited habits and unlimited journal sections.
• Group Challenges with up to 10 friends and photo proof.
• 75 Hard and 75 Soft templates, auto-localised to metric or imperial.
• Monthly and Challenge-length printable PDFs, with Daily Metric trackers (Weight, Mood, Sleep, Energy, Water) and Memorable Moments columns.

Cancel anytime. Supports a tiny indie team that ships fixes weekly, not yearly.

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PRIVACY YOU CAN AUDIT

• Your data is yours. Period.
• Health data never leaves your device.
• No ads. No data sales. No third-party trackers.
• Delete your account in one tap from Settings, all data wiped from our servers immediately.

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WHAT WE DON'T DO

• No streaks that shame you for missing one day.
• No virtual currency, no badges to chase.
• No social feed you scroll instead of doing the habit.
• No dark patterns. The Pro upsell is honest and dismissable.

Just a habit tracker, designed properly.

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Questions, bugs, ideas? formlysupport@gmail.com. We read everything and reply within 48 hours