TFL Zambia

Guiding you through your health and fitness journey!

• Book classes online in just a few clicks
• Create your own exercise programmes or select from a range provided by the club
• Track your progress from all your workouts
• Keep track of your body measurements and progress
• Take part in regular fitness challenges
• Interact and get to know your fellow members
• See all the latest club news, offers and events
• Refer Friends to the club online
• Recipes Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.