Show Up: Daily Promise

A habit tracker that doesn't punish you for missing a day. One promise each morning, one honest check-in each night. Your days kept never reset to zero. Start today.

A habit tracker built on one daily promise. Each morning you promise yourself one thing. Each evening you check in — did you keep it? Your days kept never reset to zero, even when you miss.

Some days you know exactly what matters. Other days you just know something needs to shift. Show Up meets you wherever you are — with one simple question: what's one thing you can promise yourself today?

ONE PROMISE. ONE CHECK-IN. THAT'S IT. Each morning you write one promise to yourself. That evening you check in — did you keep it? Your count grows. Your integrity grows. Day by day you build a track record you can actually see.

A HABIT TRACKER WITHOUT THE SHAME. Show Up is intentionally different. No grids. No gamification. No list of behaviors to optimize. Miss a day and your total days kept stays exactly where it was — because one missed day doesn't erase the ones you kept.

BUILD YOUR MORNING ROUTINE. Show Up was built for people who want to follow through. People who know that growth isn't about adding more systems — it's about keeping one promise to yourself, every single day.

MILESTONE MOMENTS THAT MATTER. Day one is a decision. Day seven is momentum. Day thirty is evidence. Milestone moments are celebrated at meaningful intervals — your first day, your first week, your first month, and beyond. Each one marks something real and earned.

PRICING. Show Up Premium is $1.99/week, $4.99/month, or $29.99/year (save 50% with annual). Start with 7 days free — no payment required upfront. Cancel anytime in Settings. The free version includes the full daily check-in, milestone celebrations, seven days of history, and customizable reminders.

YOUR PRIVACY. Show Up is built around a simple promise: we don't collect personal information, and we can't read your promises. Your entries are encrypted on your device before being anonymously backed up, so you can restore your progress on a new phone. The encryption key stays on your device — even we can't decrypt your entries.

Show Up also includes built-in support resources. If your words suggest you may be going through a difficult time, the app will gently surface the 988 Suicide & Crisis Lifeline. This detection happens entirely on your device — nothing about it is transmitted or stored.

One promise. Every day. That's it.

TERMS OF USE. Show Up Premium subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions through your Apple ID settings. Terms of Use: https://giraffecave.com/#terms Privacy Policy: https://giraffecave.com/#privacy