Show Up: Daily Promise

Integrity isn't a personality trait. It's a daily practice. One promise. One check-in. One day at a time. Show Up and watch the progress you build.

A daily promise app for self-trust, discipline, and intention. One promise each morning. One honest check-in each evening. Show Up is the simplest journal for people building accountability, focus, and follow-through — one day at a time.

Some days you know exactly what matters. Other days you just know something needs to shift. Show Up meets you wherever you are — with one simple question: what's one thing you can promise yourself today?

ONE PROMISE. ONE CHECK-IN. THAT'S IT. Each morning you write one promise to yourself. That evening you check in — did you keep it? Your count grows. Your integrity grows. Day by day you build a track record you can actually see.

NOT A HABIT TRACKER. Show Up is intentionally different. No grids. No gamification. No list of behaviors to optimize. Just one promise, one check-in, and a record of the person you're becoming.

SET YOUR INTENTION DAILY. Show Up was built for people who set intentions and want to follow through. People who know that growth isn't about adding more systems — it's about keeping one promise to yourself, every single day.

MILESTONE MOMENTS THAT MATTER. Day one is a decision. Day seven is momentum. Day thirty is evidence. Milestone moments are celebrated at meaningful intervals — your first day, your first week, your first month, and beyond. Each one marks something real and earned.

PRICING. Show Up Premium is $1.99/week, $4.99/month, or $29.99/year (save 50% with annual). Start with 7 days free — no payment required upfront. Cancel anytime in Settings. The free version includes the full daily check-in, milestone celebrations, seven days of history, and customizable reminders.

YOUR PRIVACY. Show Up is built around a simple promise: we don't collect personal information, and we can't read your promises. Your entries are encrypted on your device before being anonymously backed up, so you can restore your progress on a new phone. The encryption key stays on your device — even we can't decrypt your entries.

Show Up also includes built-in support resources. If your words suggest you may be going through a difficult time, the app will gently surface the 988 Suicide & Crisis Lifeline. This detection happens entirely on your device — nothing about it is transmitted or stored.

One promise. Every day. That's it.

TERMS OF USE. Show Up Premium subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions through your Apple ID settings. Terms of Use: https://giraffecave.com/#terms

Privacy Policy: https://giraffecave.com/#privacy