AlcoLog: Alcohol Tracker

Build healthier drinking habits with personal goals, sober streaks & AlcoScore. Apple Watch, Widgets, Dynamic Island, Live Activities. No account needed. Privacy first.

AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, and insights. No judgment, just awareness.

ALCOSCORE HABIT SYSTEM AlcoScore is a 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior, and recovery. Rolling 28-day window. After every session see Proud Points, Pinch Points, and helper/harmer notes.

PERSONAL GOALS, GENTLY TRACKED Pick a goal during setup (cut back, stay under a limit, build sober days, or quit entirely). AlcoLog tracks your weekly progress with no nags or judgments. Hit a 4-week under-target streak or a sobriety milestone and a celebration card opens.

REAL-TIME SESSION TRACKING Start a session and log drinks. Units, calories, cost, drink count & session timer tick in real time. Dynamic Island, Live Activities, and Smart Stack widgets let you add a drink, log water, or end the session.

ADD A PAST SESSION Forgot to log last night? Add it afterwards. It gets the same timeline, totals, and AlcoScore treatment as a live one, so your history stays honest.

1,169 DRINKS, 88 SIZES, 8 REGIONS 596 beers & ciders, 441 spirits & seltzers, 88 liqueurs, 44 wines, and 44 cocktail & mocktail recipes, plus 42 alcohol-free brands. Presets across UK, US, EU, AU, Asia, LatAm, Africa, and more. Glass sizes follow your region, which surfaces first.

PHOTO AND RECEIPT SCANNING Snap a photo of your drink to auto-fill the type and size. Or scan the bar receipt and AlcoLog adds the whole round at once (Premium). Apple Vision framework, on-device only.

BARCODE SCANNER (PREMIUM) Scan any alcohol barcode. Premium queries Open Food Facts, USDA, LCBO, Systembolaget, and FatSecret to fill in ABV, calories, and branded-drink nutrition data.

DRINK LOCATION TAGGING (PREMIUM) Every drink is auto-tagged with a friendly place name so your timeline shows where each was logged. Uncertain tags can be tapped to correct. A session map shows where your night went. Location stays on your device.

HOME LOCATION (PREMIUM) Auto-start when you leave home, auto-end on arrival. Saved venues too.

SMART ALERTS Limits for units (Free) or calories, cost, and drinks (Premium). Cross-threshold notifications. Auto-incrementing limits. Hydration reminders, motivational notes, and session auto-stop.

MEDICATIONS Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, Topiramate, and GLP-1 agonists. Track doses, set redose timers, pin reminders to venues. Built for the Sinclair Method and other evidence-based approaches.

WIDGETS AND SIRI Home Screen and Lock Screen widgets in every size. 10 Siri Shortcuts (Premium). Premium adds Smart Stack widgets and additional styles.

APPLE WATCH (PREMIUM) Companion app: AlcoScore, session management, drink logging, medications. 15 complications across every family and Control Center. Real-time iPhone sync.

HISTORY AND INSIGHTS Calendar heatmap reveals your patterns. Trend graphs track units, drinks, calories, and cost with rolling-average overlays. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Premium, unlimited).

PRIVACY FIRST All data stays on your device. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default.

TWO TIERS Free: Full session tracking, AlcoScore, personal goals, past sessions, photo recognition, medications, Apple Health sync, 1,169 drinks, brand presets, widgets, Units alerts, CSV export. Premium: Everything above, plus favorites, barcode & receipt scanning, location tagging, saved venues, session triggers, home-location rules, the session map, the full alert suite, unlimited PDF export, Dynamic Island customization, Smart Stack widgets, alternate icons, 10 Siri Shortcuts, and the Apple Watch app with 15 complications.

Track smarter. Drink better. Take control.

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