AlcoLog: Alcohol Tracker

Build healthier drinking habits with personal goals, sober streaks & AlcoScore. Apple Watch, Widgets, Dynamic Island, Live Activities. No account needed. Privacy first.

We know how hard it is to control your drinking. We built AlcoLog because we needed it ourselves, and we use it every day.

AlcoLog helps you understand your drinking with session tracking, habit scoring, personal goals, smart alerts, and insights. No judgment, just awareness.

ALCOSCORE HABIT SYSTEM A 0-100 habit score across six weighted pillars: frequency, intensity, trend, control, behavior, and recovery, on a rolling 28-day window. Every session ends with Proud Points, Pinch Points, and helper/harmer notes.

PERSONAL GOALS, GENTLY TRACKED Pick a goal at setup: cut back, stay under a limit, build sober days, or quit entirely. AlcoLog tracks weekly progress with no nags or judgments. Hit a 4-week under-target streak or a sobriety milestone for a celebration card.

REAL-TIME SESSION TRACKING Start a session and log drinks. Units, calories, cost, count and timer tick in real time. Dynamic Island, Live Activities, and Smart Stack widgets add a drink, log water, or end the session.

ADD A PAST SESSION Forgot to log last night? Add it later, with the same timeline, totals, and AlcoScore treatment as a live one, so your history stays honest.

1,174 DRINKS, 92 SIZES, 8 REGIONS 596 beers & ciders, 441 spirits & seltzers, 93 liqueurs, 44 wines, 44 cocktail & mocktail recipes, and 42 alcohol-free brands. Presets across UK, US, EU, AU, Asia, LatAm, Africa, and more. Glass sizes follow your region, which surfaces first.

PHOTO, MENU & RECEIPT SCANNING Snap a photo of your drink to auto-fill type and size. Photograph a menu and crop to your drink: AlcoLog reads its name, ABV, and that bar's price. Or scan a receipt for the round. Premium. Apple Vision, on-device only.

BARCODE SCANNER (PREMIUM) Scan any alcohol barcode. Premium queries Open Food Facts, USDA, LCBO, and FatSecret for ABV, calories, and branded-drink nutrition.

LOCATION TAGGING & HOME LOCATION (PREMIUM) Every drink is auto-tagged with a friendly place name so your timeline shows where each was logged. Tap an uncertain tag to fix it. A session map shows where your night went. Auto-start when you leave home, auto-end on arrival, with saved venues. Location stays on your device.

SMART ALERTS Limits for units (Free) or calories, cost, and drinks (Premium). Cross-threshold alerts and auto-incrementing limits. Hydration reminders, motivational notes, and session auto-stop.

MEDICATIONS Log Naltrexone, Gabapentin, Acamprosate, Disulfiram, Nalmefene, Topiramate, and GLP-1 agonists. Track doses, set redose timers, pin reminders to venues. Built for the Sinclair Method and other evidence-based approaches.

WIDGETS AND SIRI Home and Lock Screen widgets in every size. Premium adds 10 Siri Shortcuts, Smart Stack widgets, and more styles.

APPLE WATCH (PREMIUM) Companion app: AlcoScore, sessions, drink logging, medications. 15 complications across every family and Control Center. Real-time sync.

HISTORY AND INSIGHTS Calendar heatmap reveals patterns. Trend graphs track units, drinks, calories, and cost with rolling averages. Sober-streak trophies mark your best runs. Export to CSV (Free) or PDF (Premium, unlimited).

PRIVACY FIRST All data stays on your device. No account required. No third-party analytics, ads, or crash SDKs. Anonymous data sharing is off by default.

TWO TIERS Free: Session tracking, AlcoScore, personal goals, past sessions, photo recognition, medications, Apple Health sync, 1,174 drinks, brand presets, widgets, Units alerts, CSV export. Premium: Everything above, plus favorites, barcode, menu & receipt scanning, location tagging, saved venues, session triggers, home-location rules, session map, full alert suite, unlimited PDF export, Dynamic Island styles, Smart Stack widgets, alternate icons, 10 Siri Shortcuts, and the Apple Watch app with 15 complications.

Track smarter. Drink better. Take control.

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