TAOS Health

Log meals with a photo - the new AI food scan recognizes your food and fills in nutrition. Plus weight history with charts and BMI.

Your progress, always visible to your coach.

Working with a coach remotely but things get lost between messages? TAOS keeps the connection clear. Your coach sees your real progress every day — not just a weekly recap.

How it works: Open the app and log how you ate and trained. A couple of minutes a day. No long reports, no five-minute voice notes. Your coach sees the numbers and the trends directly. Your coach sends you a program. You do the work. They see what actually happened.

Why it's better: — Your coach reacts faster: spots a dip and adjusts the plan right away — You see your own progress clearly, instead of hearing about it second-hand — Fewer chances to drift: small daily check-ins instead of a weekly post-mortem — Conversations get specific, not "so how was your week with food?"

What you can track: — Food and calories, with your own saved meals — Workouts: what you lifted, how many, how it felt — Weight and BMI — Steps and activity, straight from Apple Health — Blood pressure — Blood glucose and HbA1c, if you track them — Medications and insulin, with a daily reminder list

Your medical documents, in one place: Photograph a paper result and it becomes a PDF. Or upload a file you already have. Everything stays in the app instead of in a drawer.

Works without a signal: Everything you log is saved on your phone first and syncs later. The gym basement is fine.

Try it without an account: Use the whole app first and create an account later. Nothing you've logged is lost when you do.

Languages: English and Armenian

Data and privacy: Your health information is sent over a secure connection. It is shared only with the specialist you choose to connect to, by scanning their code. Nobody else sees it.