Refyuel Health

v1.0.2: Progress charts, PR toasts, clearer Warmup/Main/Cooldown workouts, lifestyle Habits, and smarter meal reminders — still free to start.

Refyuel — Know your body. Actually.

Most fitness apps show you what happened. Refyuel explains why.

Your training, food, sleep, and daily habits are connected — but most apps treat them separately. Refyuel brings workouts, nutrition, lifestyle Habits, and optional device health data together so you can see how your body is actually performing.

WHAT REFYUEL DOES

• Log workouts with sets, reps, rest timers, and automatic PR tracking • Structure sessions with Warmup, Main, and Cooldown that stay visible in templates and live workouts • See weekly muscle load — not just a workout count • Get progression guidance from your real training history • Celebrate personal records with a quick toast that doesn’t interrupt your session • Log meals against a region-aware food database with broad global coverage • Track macros plus daily and weekly nutrition trends • Personalise your meal plan — choose the meals you use and set per-meal reminders • Build lifestyle Habits with daily check-ins, streaks, and short guided programs • Review progress with weight trends, workout frequency, history, and wins • Sync steps, sleep, and resting heart rate from Apple Health (optional) • Track body weight and water alongside training and nutrition • Build streaks that reflect consistency across the day — not just a vanity number • See one useful Home insight when there’s enough context to make it worthwhile

FOOD THAT MATCHES HOW PEOPLE ACTUALLY EAT

Refyuel’s food database is built for real regional eating patterns and global coverage — not a one-size-fits-all Western-only list. Vegetarian nutrition is treated as a first-class case, not an afterthought.

Food data includes contributions from Open Food Facts (openfoodfacts.org) under the Open Database Licence (ODbL).

FREE TO START

The core of Refyuel — workout logging, nutrition tracking, Habits, muscle load, progression insights, progress charts, and health sync — is free. No paywall on the features that make the app useful day to day.

YOUR DATA, READ NOT WATCHED

Refyuel reads health data you choose to share — steps, sleep, resting heart rate — to add context to your training and nutrition. It doesn’t sell your data, and Apple Health sync is entirely optional.

Refyuel is for people who want to understand their training, not just log it. Start free. See what your data is actually telling you.