Kaukau: Food Journal & Planner

Eat well, spend less, and actually hit your goals — Kaukau puts your meal plan, nutrition tracking, and shopping list all in one place.

Kaukau is the meal planner that starts where every dinner decision starts: your fridge. Tell Kaukau what you have. Get a personalized 7-day meal plan, full recipes with nutrition info, and a smart grocery list — all in under 90 seconds. No more "what should I make tonight?" No more wasted groceries. No more Pinterest rabbit holes that end in takeout. HOW IT WORKS

Add what's in your fridge (or just snap a photo of it) Kaukau's AI builds a personalized 7-day meal plan around it Tap any meal for the full recipe, ingredients, and nutrition Your grocery list builds itself, sorted by aisle

NEW IN THIS UPDATE

Goal Dashboard — see your daily calorie ring, protein, carbs, fat, and water intake all at a glance Water Tracker — log glasses throughout the day with one tap. Eight-glass goal, built right in Smarter Shopping List — type to search, tap to add. Ingredients autocomplete from your saved meals. Add an entire week of meals to your list in seconds Interactive Onboarding — new to Kaukau? A guided walkthrough shows you exactly where everything lives so you're set up from day one

BUILT FOR REAL LIFE

Use what you already own — eat better, waste less, save money Filter every meal by time (under 20 min, 20–40, or longer) Set dietary needs once: gluten-free, dairy-free, vegan, pescatarian, keto, and more Set allergies once and Kaukau will never suggest them again Plan for any household size, from solo cooks to families of six Lean into the cuisines you love — Hawaiian, Mediterranean, Asian, Mexican, and more

EVERYTHING YOU NEED, NOTHING YOU DON'T

AI-generated weekly meal plans Full recipes with step-by-step instructions Calorie and macro tracking with a visual goal dashboard Smart grocery lists, sorted by aisle, share-ready Daily water intake tracker with an eight-glass goal Save your favorite meals to a personal cookbook Mark meals as cooked and watch your kitchen wins add up Sync across all your devices Surprise me — shake your phone for a single meal idea when you can't decide

BUILT WITH ALOHA

"Kaukau" is Hawaiian Pidgin for food. The app is named for what food really means: family, gathering, the table at the end of a long day. Every feature is built around one rule: use what you have, feed your people, don't overthink it. KAUKAU PREMIUM

Unlock unlimited meal plans, save unlimited favorites, full nutrition tracking, and meal completion tracking. Start with a free 7-day trial.