Bloom - Wellness and Calm

Your personal wellness companion. Track your mood, journal your thoughts, talk to a caring AI companion, find calm with guided breathing, and build daily habits that last

Bloom is your personal wellness companion — a safe, judgment-free space to check in with yourself, track your mood, journal your thoughts, and find calm whenever you need it.

Whether you're feeling overwhelmed, stressed, or just want to build better daily habits, Bloom is here for you — like a caring friend in your pocket.

TALK TO YOUR COMPANION Choose from 9 diverse AI companions, each with their own personality — warm, grounding, uplifting, or thoughtful. Chat anytime about what's on your mind, or hop on a voice call when you'd rather talk than type. Your companion listens without judgment and helps you process your feelings.

TRACK YOUR MOOD Log how you're feeling in seconds with a single tap. Bloom tracks your mood over time and shows you patterns — your best days, hardest days, and trends across the week. Understanding your emotions is the first step to managing them.

JOURNAL YOUR THOUGHTS Write freely in a simple, distraction-free journal. Get AI-powered prompts when you're not sure where to start, or record voice entries when writing feels like too much. Your journal is private and stays on your device.

FIND YOUR CALM

• Box Breathing: A guided 1-minute breathing exercise to calm your nervous system
• 5-4-3-2-1 Grounding: Reconnect with the present moment through your senses
• Pause & Reset: A moment of stillness, just for you

SLEEP BETTER Wind down with ambient sounds — gentle rain, ocean waves, night forest, calm music, and more. Set a timer and drift off peacefully.

WELLNESS INSIGHTS See your wellness score, mood patterns, and personalized suggestions based on your activity. On-device analysis helps you understand what's working and where to focus.

CBT THOUGHT LOG Use a guided Cognitive Behavioral Therapy tool to challenge negative thinking. Walk through the situation, identify thoughts, examine evidence, and reframe with a balanced perspective.

DAILY GRATITUDE & REWARDS Build a gratitude habit with quick daily entries. Complete a 30-second morning check-in. Earn XP, level up, unlock badges, and complete daily challenges.

DESIGNED WITH CARE

• 3 beautiful themes: Light, Dark Purple, and Ocean
• Multi-language support
• All wellness analysis runs on-device — your data stays private
• No ads, no data selling
• Crisis resources available within the app

Bloom is not a replacement for professional care. If you are in crisis, please contact a crisis helpline.