Air Hold

Train your breath hold safely and progressively with a clean and focused training experience designed for apnea and freediving practice.

Choose your experience level, set a comfortable hold duration, and receive structured session guidance. Customize haptic and sound cues so each training session matches your rhythm and focus.

The app includes customizable CO₂ and O₂ training tables, guided warm-ups, flexible session settings, and the ability to save favorite routines. Track your sessions over time and keep your breath-hold training consistent and organized.

Safety is important. Always train on land, stay within your limits, and stop any session that feels uncomfortable. Breath-hold training can be dangerous if practiced improperly.

Whether you are beginning apnea training or refining your freediving tables, Air Hold helps keep your sessions simple, structured, and focused.