ilma: Wellness & Meditation

Breathe better. Sleep deeper. Focus sharper. Build resilience.

Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy.

Four Goals, One App

Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions:

• Calm — reset stress, ground the body, take the edge off
• Focus — pre-work primers and workday resets
• Sleep — wind-down sessions, NSDR, sleep-specific binaural
• Energy — morning activations, cold exposure, contrast therapy

Foundations — Meditation from Scratch

A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy.

Guided Breathwork

• Box Breathing, 4-7-8, Power (Wim-Hof-style), and Resonant patterns
• Visual breath pacer with haptic guidance
• Audio cues designed to work with the screen off

Binaural Beats

• Delta, Theta, Alpha, Beta and Gamma bands tuned by use case
• Sleep, relaxation, focus and performance presets
• Layered ambient soundscapes — rain, forest, ocean, hum
• Background playback — keep listening while you work

Meditation

• Guided sessions for stress, sleep, clarity and compassion
• Body scans, noting practice, metta, observer training
• Structured plans, not a loose library

Cold, Sauna & Contrast

• Cold plunge timers with graded protocols
• Sauna sessions with heat-tolerance progression
• Contrast therapy with proper hot/cold cycling
• Cold Adaptation and Contrast 4-week plans built in

12 Structured Plans

Three plans per goal, from 2-week starters to 4-week deep dives — Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol.

Daily Check-In

• Quick morning read on sleep, stress, energy and mood
• Personalised recommendations based on how you actually feel today
• Track patterns over weeks and months

Built for Daily Practice

• Streaks, history, and a clean calendar view
• Background audio and lock-screen controls
• Downloadable soundscapes for offline sessions
• Haptics and screen-off support — designed for closing your eyes

Free to Start

3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte, and Pura.

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