Fitney

Fitney is the all-in-one workout, diet and running app — built for personal trainers, nutritionists and everyone who trains on their own.

In a single app you can organize workout plans, meal plans with macros, running plans, body assessments and your progress — with the guidance of a professional or at your own pace. All backed by a community full of challenges to keep you consistent.

WORKOUTS

• Personalized strength training programs: simple (A/B/C) or mesocycle-based, with weekly variation of sets and reps
• Exercise library with demonstration videos
• Add your own custom exercises when they are not in the catalog
• Advanced techniques: bi-set, tri-set, drop set, rest-pause, superset and isometric
• Configurable rest, tempo and warm-up sets
• Load history to track strength and hypertrophy

DIET AND NUTRITION

• Meal plans with meals and schedules
• Automatic macro calculation (protein, carbs and fat)
• Database with more than 1,000 foods
• Daily adherence tracking in a visual calendar
• Support for portions and household measures

RUNNING

• Plans for 5K, 10K, half marathon and marathon
• Easy runs, tempo runs, intervals, fartlek and long runs
• Pace and heart rate zones
• Personalized weekly plan

ASSESSMENT AND PROGRESS

• Body assessment with before and after photos
• Compare measurements and weight over time
• Bioimpedance and skinfolds (Pollock 7, Petroski, Guedes)
• Complete history of workouts and loads

COMMUNITY AND CHALLENGES

• Challenges with friends: most workouts, most steps and most calories
• Groups to train together
• Check-ins with gym photos
• Weekly and monthly rankings
• Achievements to unlock

FOR PERSONAL TRAINERS AND NUTRITIONISTS

• Track all your students and clients in a single dashboard
• Create and prescribe individualized workouts and diets
• See progress, adherence and check-ins in real time
• Invite your client by e-mail or link
• Centralize your coaching business and serve more people with less work

Whether you are a personal trainer, a nutritionist or someone who trains on your own, Fitney brings together training, diet, running and progress in one place. Download Fitney and start today.

Terms of Use (EULA): https://fitneyapp.com/en/terms/ Privacy Policy: https://fitneyapp.com/en/privacy/