Forma: Skill-tree calisthenics

Level up your body. Pick any calisthenics skill you want, whether you are starting from zero or chasing the planche, and Forma breaks it into steps and builds personalized workouts that get you there. Master an exercise and your program evolves on its own: the next step in the skill tree takes its place, and you keep climbing.

LEARN COOL CALISTHENICS SKILLS A program built around your level and goals. Pick long-term goal skills and your training points toward them.

A ROADMAP FOR EVERY SKILL Eleven skill trees cover pull-ups, rows, push-ups, dips, squats, hinge, core, planche, muscle-up, handstand push-ups and barbell squat. Every skill is a foundation for the next, so you can see the whole route from your first assisted pull-up to a weighted or one-arm variation. Reach your goals skill by skill.

TRACK PROGRESS Watch your strength climb toward elite skills. The skill wheel shows how far you have come in every tree and which skill you are closest to leveling up.