Posture12

Posture12 is your personal posture and mobility coach. Chat with an AI that learns your pain patterns, researches exercises, and builds custom routines tailored to your body. Follow a 12-week program that progresses from foam rolling and stretching through strengthening and functional movement. Every workout tracks your pain before and after so the app learns what actually works for you. Browse 40+ expert-designed exercises with visual guides and form cues and have your own custom created exercises based on what is working for you. Tap any exercise to instantly generate a related workout. Built for desk workers, athletes, and anyone dealing with neck pain, back pain, rounded shoulders, or poor mobility. Subscription required for full access.

Terms of Use (EULA): https://posture12.com/terms Privacy Policy: https://posture12.com/privacy

Posture12 is an auto-renewing monthly subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.