Alpe Booklet: Cardio Assistant

Alpa Book: Cardio Keeper is your personal heart health companion designed to work entirely offline. Track blood pressure, pulse, weight, and symptoms every day — no internet connection or account required. All your data stays private and secure on your device.

Whether you're managing hypertension, monitoring cardiovascular health, or simply preparing for your next doctor visit, Cardio Keeper gives you the tools to stay informed and in control.

— DASHBOARD AT A GLANCE —

• View your latest blood pressure reading with a clear color-coded status indicator (normal, elevated, or high) • See today's blood pressure and pulse trends on a mini-graph • Quick action buttons to log a reading, record medication, or note symptoms • Track daily steps with a built-in pedometer toward your 10,000-step goal • Get a personalized Tip of the Day based on your health data

— COMPREHENSIVE DATA ENTRY —

• Record systolic and diastolic blood pressure, pulse, date, and time • Tag readings with context: before meal, after medication, or during stress • Log resting morning pulse for accurate baseline tracking • Enter weight and get automatic BMI calculation • Track symptoms like chest pain, shortness of breath, dizziness, and swelling with intensity ratings (1–10) • Monitor daily water and salt intake • Keep a detailed medication log with name, dosage, time, and history

— POWERFUL OFFLINE ANALYTICS —

• Visualize blood pressure and pulse trends over days, weeks, and months • See average values classified as Normal, Prehypertension, or Hypertension • Receive deviation alerts when readings exceed your personal normal range • Detect patterns between symptoms, medications, and blood pressure changes using smart correlation logic

— STRESS REDUCTION & EMERGENCY HELP —

• Follow a guided square breathing exercise with calming animation and timer • Access emergency instructions with a single tap — clear steps to stay safe during a hypertensive episode • Calculate your 10-year cardiovascular risk score based on age, sex, blood pressure, and cholesterol

— MOTIVATION & REMINDERS —

• Set local reminders for blood pressure checks, medication, and weight logging • Earn achievement badges for 7-day and 30-day monitoring streaks • Stay consistent with gentle nudges that keep your health on track

— PRIVACY FIRST —

• 100% offline — no data leaves your device, ever • No accounts, no cloud sync, no tracking • All records stored securely on-device using CoreData • Clear all data at any time with a single tap

Alpa Book: Cardio Keeper is not a medical device and does not provide medical diagnoses. Always consult your healthcare provider for medical advice. The app is designed to help you organize your health data and be better prepared for doctor appointments.