Tare - Nutrition Tracker

Tare is a nutrition tracker that respects your privacy. No account needed, no data collection, no ads - your food logs stay on your device and sync privately through iCloud.

TRACK YOUR NUTRITION

• Log meals by searching the USDA food database or scanning barcodes
• Track calories, protein, carbs, fat, fiber, total sugar, added sugar, and water intake
• Track 25 vitamins and minerals automatically - iron, calcium, vitamin D, zinc, B12, and more
• Create custom foods, build recipes, and save meal templates for one-tap logging

PERSONALIZED SUGGESTIONS

• See which micronutrients are below target and get food suggestions to close the gap
• Suggestions ranked by what you actually eat - your recipes and frequent foods first
• Evidence-based absorption tips from NIH fact sheets (e.g., pair iron with vitamin C)
• Set dietary preferences (vegetarian, vegan, pescatarian) to filter suggestions automatically

KNOW YOUR NUMBERS

• Set calorie and macro goals based on your body stats and fitness goal
• Pick a macro preset (Balanced, Low Carb, Keto) or lock any macro and let the others adjust
• Adaptive TDEE learns your real metabolism from weight trends over time
• View reports from 7 days to 6 months with calorie charts and micronutrient averages
• Weekly check-ins suggest goal adjustments based on your progress

BUILD RECIPES AND TEMPLATES

• Add ingredients from the food database with full micro and macro data
• Set cooked weight for accurate per-serving nutrition
• Save meal templates to log your go-to meals in one tap
• Duplicate, favorite, and organize with long-press menus

STAY ON TRACK

• Track supplements with timing groups and daily reminders
• Intermittent fasting timer with customizable protocols and grace periods
• Live fasting countdown on the Lock Screen and Dynamic Island, with a one-tap End Fast button
• Daily check-ins to track energy, mood, sleep, stress, and digestion
• Log weight daily and see your trend toward your goal

SYNC AND EXPORT

• Home screen widget shows daily calorie and macro progress
• Sync with Apple Health for calories, macros, water, and weight
• Custom meal categories with icons, colors, and time-based auto-selection
• Export all your data anytime as CSV

PRIVACY FIRST

• No account required - ever
• No analytics, no tracking, no third-party SDKs
• All data stored on your device and your iCloud account
• Open source food data from USDA and Open Food Facts
• Wipe all your data on demand - clears every record on every device signed into your iCloud

One-time purchase. No subscriptions. No in-app purchases. Features that other apps lock behind a paywall - micronutrient tracking, adaptive TDEE, fasting, meal templates, personalized suggestions - are all included.