How Long - Location Tracker

Track how long you spend at the places that matter. Set weekly goals, get smart reminders, and see your stats — all with zero manual logging.

How Long automatically tracks how much time you spend at the places you care about — your gym, office, favorite coffee shop, or anywhere else. Just save a place, and HowLong detects your arrivals and departures in the background using geofencing and Wi-Fi, with minimal battery impact.

SET WEEKLY GOALS Want to hit the gym 3 times a week? Pick specific days or a weekly target, and How Long tracks your streaks and progress automatically.

SEE YOUR STATS View total hours, average session length, visit counts, and weekly trends for every place. Filter by week, month, or year to see how your habits change over time.

SMART SUGGESTIONS How Long notices places you visit frequently and suggests adding them — no manual setup needed.

BATTERY FRIENDLY Built on Apple's native geofencing and Wi-Fi detection, HowLong avoids constant GPS polling. Your battery stays healthy while tracking runs quietly in the background.

HOW LONG PRO (ONE-TIME PURCHASE) Unlock unlimited places, place photos, smart cadence reminders, iCloud backup, and CSV export. One purchase, yours forever — includes Family Sharing for up to 6 members. No subscriptions.

WIDGETS Add HowLong widgets to your home screen to see your streaks and goal progress at a glance.