6分間ウォーキング記録（6MW）|記録・分析

An educational reference tool for estimating and reviewing exercise intensity. Preview your results for free. Includes an activity database and PDF export.

This app is an educational reference tool for 6-minute walking.

By entering basic information such as age, height, and weight, the app provides estimated values based on publicly available academic formulas. It also includes a database of over 800 daily activities to help users understand relative physical activity levels.

[Features] • Automatic estimation based on the Enright & Sherrill (1998) reference equation • VO₂ and METs estimation based on published research • Activity database with 800+ entries across occupational, leisure, and exercise categories • Simple input — no medical knowledge required

[Important Disclaimer] This app is for educational and reference purposes only. It does not provide medical diagnosis, treatment advice, or clinical judgment. All values are estimates based on general formulas. Please consult a qualified healthcare professional for medical decisions.

[References]

Enright PL, Sherrill DL. Reference equations for the six-minute walk in healthy adults. Am J Respir Crit Care Med. 1998;158(5):1384-1387. Cahalin L, et al. The six-minute walk test predicts peak oxygen uptake and survival in patients with advanced heart failure. Chest. 1996;110(2):325-332. Ainsworth BE, et al. 2011 Compendium of Physical Activities. Med Sci Sports Exerc. 2011;43(8):1575-1581.

[Terms of Use] https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

[Privacy Policy] https://puakekokumaikahee2024-pixel.github.io/6mw-privacy-policy/