Forge - Discipline Tracker

You are the accumulation of your consistency. Forge is not a motivation app. It is your daily standard: A system that tracks your training, habits, sleep, and mental state, scores them, and reflects them back with complete clarity. Whether you are building discipline for the first time or sharpening a system you already trust, Forge meets you where you are. It rewards honesty, not perfection.

YOUR DAILY COMMAND CENTRE A complete picture of your day at a glance:

• Discipline Score: your daily standard of performance
• Activity Score: how your movement matches your plan
• Habit Score: your control over action and restraint
• Sleep and mood tracking: how rest and emotion shape your discipline
• Daily motivation quotes
• Streaks, laurels, and consistency milestones

THREE CORE SIGNALS

Discipline Score Weighted toward habit adherence, because what you repeat each day shapes who you become. Earn a laurel for every day of perfect alignment between intention, action, and resilience.

Activity Score Scored against the training plan and step goal you set. Rewards reliable execution and meaningful effort over random volume.

• Plan your weekly workouts in advance
• Log sessions, extra activity, and rest days
• Track steps and daily movement
• Review your history with stable weekly data
• Apple Watch workouts detected automatically via Apple Health (Premium)

Forge does not just track activity. It tracks reliability.

Habit Score Willpower measured in both directions. Completing good habits matters. Resisting bad ones matters more. Discipline is shown not only by what you build, but by what you stop.

• Log good habits: what you are building
• Log bad habits: what you are eliminating
• Record slips, resistance, and recovery
• Archive habits without losing your history

Discipline is not only what you build. It is also what you stop.

HEADSPACE

Sleep and Discipline Sleep is not separate from discipline. It is part of it.

• Automatic sleep detection via Apple Health
• Daily sleep logging and pattern tracking
• See how your rest connects to your performance

Build self-awareness

• Daily mood check-ins and emotional pattern tracking
• Correlations between your routines, habits, and wellbeing

No streak shaming. No guilt. Just a clear, honest picture of how you are showing up.

FREE

• Full tracking system:discipline, activity, and habit scoring
• Unlimited habit completion rates and core pattern tracking
• Sleep tracking and logging
• Dashboard, logging, and mood tracking

PREMIUM

• Advanced behavioural insights and pattern analysis
• Full performance view: classifications, relapse gaps, best runs, and deep habit analytics across any date range
• Sleep intelligence: how your sleep connects to your discipline score
• Apple Health integration: automatic workout and sleep detection, verified by you
• Relapse and recovery tracking
• Smart notifications based on your real behaviour
• Discipline Map and Consistency Landscape
• Extended history and pinned insights

Forge gives you structure over motivation, consistency over intensity, and clarity over guesswork. Start where you are, and build from there.

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