Forge - Discipline & Habits

You already know who you could become. The only question is whether today's version of you moves you closer to that person.

Whether your goal is to look better, feel better, think clearer, or become more disciplined, lasting change comes from the choices you make every day. Forge exists to help you turn those choices into consistent progress.

It's more than a habit tracker. It turns your daily actions into meaningful feedback.

Every workout, habit, night of sleep, and mood check-in contributes to a clear picture of your progress. No guesswork. No inflated streaks. Just an honest reflection of how your actions align with the person you're working to become.

Progress isn't built on intentions. It's built on consistency.

BUILT FOR ANYONE WHO WANTS TO GROW

Whether you're starting a fitness journey, building healthier habits, improving your mindset, or simply trying to become more consistent, Forge adapts to your journey.

Instead of comparing you to strangers on a leaderboard, Forge measures your progress against your own history, your own baseline, and your own goals.

Every day becomes an opportunity to improve on yesterday, not compete with someone else.

Your journey is personal. Your progress should be too.

A STANDARD YOU CAN TRUST

Discipline Score — one number, updated every day, showing how closely your actions matched your intentions. It's earned through what you do, not how motivated you feel.

Activity Score — track the consistency of your movement, workouts, and physical goals. Focus on building reliable habits rather than chasing perfect days.

Habit Score — monitor the habits you're building and the ones you're working to change. Every success, setback, and recovery becomes part of your progress.

Three scores. One clear reflection of your growth.

IT LEARNS YOU — NOT A TEMPLATE

Forge isn't built around generic averages. The longer you use it, the more it understands what consistency looks like for you — your routines, your challenges, and your progress.

Two people can complete the same activities and receive different scores because Forge measures improvement relative to each person's own baseline.

The result is feedback that becomes more personal, more accurate, and more meaningful over time.

HEADSPACE: SEE THE BIGGER PICTURE

Sleep, mood, and daily performance are deeply connected. Forge helps you understand how these areas influence one another so you can make better decisions and build healthier routines.

• Automatic sleep detection through Apple Health • Daily mood check-ins • Personalised insights connecting your sleep, habits, and performance

Instead of generic advice, Forge helps you discover the patterns unique to you.

WHAT YOU GET

FREE

Access Discipline, Activity, and Habit Scores, unlimited habit tracking, workout logging, sleep tracking, mood tracking, and your daily dashboard.

Everything you need to start building consistent habits and making progress.

PREMIUM

Unlock advanced performance history and trend analysis, sleep intelligence connected to your Discipline Score, automatic Apple Health workout and sleep detection, relapse and recovery tracking, intelligent notifications based on your behaviour, your Discipline Map and Consistency Landscape, plus pinned insights across any date range.

Small actions become lasting change through consistency.

Forge helps you measure it, understand it, and build on it every day.

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