Rest Abeg

A simple, beautiful app for busy people to take 1–5 minute rest breaks. Guided breathing, grounding exercises, and gentle reminders — Nigerian style.

Rest Abeg (Pidgin for “please rest”) is the perfect pocket wellness companion for busy people. Its friendly, African-style guidance reminds you to slow down and breathe. In just 1–5 minutes a day, our guided breathing and grounding exercises help reduce stress, improve focus, and restore calm. Use the app anytime – at work, between meetings or school, or even in traffic – to recharge your mind and body.