Balanced Life: Weight Tracker

Balanced Life is the all-in-one wellness app built around one simple truth: sustainable health isn’t about starving yourself or grinding through workouts you hate. It’s about balance. Whether you want to lose weight, build muscle, or just feel better in your body, Balanced Life meets you where you are. YOUR BODY. YOUR NUMBERS. Most apps use a generic 2,000-calorie target. Balanced Life calculates your real daily calorie need using the Mifflin-St Jeor equation — the gold standard used by dietitians worldwide. Your weight, height, age, sex, and activity level all factor in. A 220kg person and a 60kg person do not have the same needs. Now your app knows that. AI-POWERED COACHING Three AI features powered by Claude, one of the world’s most advanced AI models:

AI Coach — a 24/7 personal coach that knows your stats, goals, and progress AI Meal Planner — daily meal plans built around your actual calorie target AI Workout Planner — training plans matched to your goal, experience, and equipment

TRACK EVERYTHING THAT MATTERS

Weight logging with trend charts Food diary with full macro tracking Workout logging by type, time, and intensity Body measurements — waist, hips, arms, thighs Habits — build the routines that create lasting results Goals — set targets and watch them move

YOUR SCORE. YOUR WAY. Choose the Lose Weight mode and earn your Balanced Life Score (BLS). Choose Gain Muscle mode and earn your Gains Score. Your score adapts as your goals change — because you’re not the same person you were six months ago. COMMUNITY & LEADERBOARDS

Weekly, monthly, and all-time SweatPoints leaderboards Community posts, group challenges, and shared milestones Opt-in only — your health data is never visible to others

YOUR DATA STAYS ON YOUR DEVICE No servers. No data breaches. Everything stays on your iPhone. Community features share only your username and score — never your health data. APPLE HEALTH INTEGRATION Sync steps, workouts, and health data directly with Apple Health and Apple Watch. FREE TO START. PREMIUM TO ACCELERATE. Free: weight logging, food diary, basic habits, community access, challenge browsing. Premium: full analytics, progress predictions, unlimited AI features, Apple Health sync, smart notifications, unlimited habits. Start with a 7-day free trial — no charge until day 8. Built on the philosophy of “Balanced Life: For Proper and Effective Weight Management” by Innocent Karikoga.

Terms of Use & Privacy Policy: https://balanced-life.ca/privacy