Crunchy Dinosaur

Just how 'crunchy' are you?

They say you are what you eat. They say if you are slow to exercise today you will be slow when exercising later in life.

What that really means is what you eat today is choosing your health later.

The fact is, we all make daily choices with our bodies which store up either good health or bad health in years to come.

Daily practices, mindfulness and good choices pave the way for a life less achy. And the sooner you start the better off you will be in years to come.

Unlock your peak vitality at every stage of life. Track nutrition, habits, and mood with an age-tailored approach to longevity, wellness, and fitness.

Start today. Be more crunchy. Your future self will thank you for it!

**This app - my third under the SomewhereSky brand - was inspired by a conversation about my age and my eating habits with a group of wonderful young people.

And so a heartfelt thank you to the following: Isla Fraser, Aspen Eveleigh, Aimee Bartosik, Laura Macdonald and Mollie and Amber Dunsmore - this one is dedicated to you all. Believe in yourselves and you can BE anything and DO anything in this life. **