RowIQLive

Row Analyze Improve

RowlQ is the training intelligence platform built for serious rowing athletes and their coaches. Connect your Concept RowErg or BikeErg over Bluetooth and log every stroke automatically - no manual entry, no fumbling with screens mid-row. FOR ATHLETES • Bluetooth PM5 connection to RowErg and BikeErg • Live split, pace, watts, stroke rate, and heart rate • Full workout history with PRs, fitness trends, and force-curve analysis • Readiness scoring from Apple Watch HRV, resting heart rate, and sleep • Export to Strava and Concept2 Logbook with full per-split and per-interval data • Receive training plans directly from your coach FOR COACHES • Live race board - see every athlete's split, rate, and potential in real time • Team roster with weekly compliance, TSS load, and 42-day fitness trends • Build and publish training plans with a week and month calendar view • Film Room - review athlete technique videos with inline coaching notes • Daily review dashboard: who trained, who missed, team readiness at a glance • Invite athletes by email or coach code - no IT setup required CONCEPT LOGBOOK Completed workouts upload automatically with per-split and per-interval CSV data so your Logbook entries are fully populated - not just totals. APPLE HEALTH shared with third parties. RowlQ reads HRV, resting heart rate, and sleep from Apple Health to calculate daily readiness scores. Your health data is never used for advertising or Used by collegiate programs, club squads, and self-coached athletes.

SUBSCRIPTION RowlQ Premium unlocks full history, advanced analytics, Strava export, Concept2 Logbook sync, and coach team features. • Monthly and annual plans available • Free to use for basic workout logging RowlQ Premium subscription terms: Eligible new subscribers may receive a 7-day free trial for RowlQ Premium. After the free trial ends, the subscription automatically renews at the price shown at purchase unless canceled. RowlQ Premium is available monthly or annually. Payment is charged to your Apple ID account at confirmation of purchase or, when a free trial applies, after the free trial period ends. To avoid being charged, turn off auto-renewal in your Apple ID Account Settings at least 24 hours before the end of the free trial or current subscription period. Subscriptions, renewals, cancellations, and refunds are managed by Apple. By subscribing you agree to our Terms of Use: rowiqapp.com/terms Privacy Policy: rowigapp.com/privacy