Nightstand: Quit Phone

Put your phone away tonight with Coach Leo, a 90-second SOS ride, bedtime risk windows, a dock plan, and 17 milestone worlds.

Put your phone away before bed and take your night back.

Nightstand helps you choose where the phone goes, set a bedtime boundary, and interrupt one-more-scroll before exhaustion wins.

WHY IT IS USEFUL

• Prepare for charging, alarms, partner time, late-night boredom, revenge bedtime, and the feed that keeps pulling.
• Watch your phone-free-night streak come alive as a planet across 17 milestone worlds.
• Keep a daily ritual and make one clear promise for the next choice.
• Start a 90-second SOS ride when the urge feels urgent.
• Chat with Coach Leo, an AI persona shaped around this specific habit.
• See risk windows before they arrive and build a plan around your real triggers.
• Track the nights and time you reclaim when the phone stays away from bed.
• Open practical lessons and next steps when you need a concrete action.

Your plan, logs, and progress stay on your device. When you use the AI coach, recent coach messages are sent securely to Doved Studio’s proxy and DeepSeek to generate a reply. RevenueCat processes anonymous purchase history for analytics, entitlements, and restore purchases. The app uses no ads and does not track you across apps or websites.

The app requires paid access after onboarding. Choose a weekly or yearly subscription, or a one-time lifetime purchase. Your Apple Account is charged when you confirm a purchase. Weekly and yearly subscriptions renew automatically unless you cancel at least 24 hours before the current period ends. You can manage or cancel subscriptions in your Apple Account settings.

This app does not provide medical care or treatment. If sleep problems feel severe or unsafe, seek professional support.

Privacy Policy: https://www.dovedstudio.com/apps/quit-family/privacy Terms of Use: https://www.dovedstudio.com/apps/terms