Soleo: Quit Alcohol

Join thousands reclaiming their lives from alcohol. 20 science-backed chapters, live timer, craving tracker, breathing tools & challenges — all in one app.

Alcohol addiction is not a moral failure — it's a brain condition with a learnable way out. Soleo gives you the science, the tools, and the daily structure to quit drinking and build a life you actually want.

LEARN THE SCIENCE OF RECOVERY • 20 expert-written chapters — 140 in-depth articles covering addiction neuroscience, psychology, withdrawal, relapse prevention & long-term freedom • Built-in Text-to-Speech: turn any article into audio — adjustable speed, seek bar, background playback • Flashcards and quizzes after every chapter to lock in what you've learned • XP system: earn points for every article read, flashcard mastered & quiz completed

Chapters include: The Truth About Alcohol Addiction · Your Brain On Alcohol · The Psychology Of Drinking · What Alcohol Does To Your Body · Alcohol & Mental Health · Why Previous Attempts Failed · The Mindset Shift · Understanding Withdrawal · Mastering Cravings · Rewiring Your Identity · Emotional Mastery Without Alcohol · Relapse Prevention · Freedom — and more.

YOUR LIVE SOBRIETY TIMER • Real-time counter: days, hours, minutes & seconds since your last drink • 10 milestone celebrations — from First Hour to One Full Year • Money saved tracker — see exactly how much staying sober is worth • Drinks avoided counter • Life regained stats — hours and days of healthy life you've earned back • Slip recovery: log a drink without shame and keep going

TRACK YOUR CRAVINGS • Log every craving: trigger, intensity level & how you coped • 10 alcohol-specific triggers: stress, social situations, boredom, celebrations, emotions & more • Patterns tab: hourly heat maps, top triggers, success rate, intensity trends • Watch your cravings decrease in frequency and power over time

RECOVERY CHALLENGES • Structured 7-day recovery challenges that build real habits • Complete tasks, check off daily actions, earn XP • Challenges cover: mindset, routine replacement, social situations, trigger management & more

PLAN HIGH-RISK SITUATIONS • Identify upcoming situations where you'd normally drink • Build your coping strategy in advance — so you're never caught off guard

STAY MOTIVATED EVERY DAY • XP system with levels and titles — rise from First Step to Grand Master • Achievements to unlock across all areas of recovery • Weekly activity calendar and study streak • Beautiful themes including dark mode

FREE TO START • Chapter 1 (7 articles, flashcards & quizzes) is completely free — no sign-up needed • Upgrade to PRO for full access to all 20 chapters, unlimited craving logs, all analytics, all challenges, themes & more

This app does not provide medical advice. If you are experiencing severe withdrawal symptoms (seizures, hallucinations, severe shaking), please seek emergency medical care immediately. Alcohol withdrawal can be life-threatening. Soleo is a self-help education and tracking tool designed to support recovery alongside — not replace — professional medical care.

Built with care for everyone who's decided enough is enough.

Soleo: Quit Alcohol Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99.

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