MetricHealth

HealthDash is a personal health dashboard that pulls your data from Apple Health into a clean, dark-themed interface. See your daily steps, active calories, weight trends, sleep stages, heart rate, nutrition macros, blood pressure, blood glucose, and body fat — all at a glance.

Swipe between Today, Week, and Month views to track your progress. Customize your dashboard layout to show the metrics that matter most to you. Set daily goals and track a cut cycle with weight projections.

Features:

• Activity rings, step counts, and calorie tracking
• Weight and body fat trends with weekly/monthly charts
• Sleep duration and stage breakdown
• Heart rate sparklines with hourly min/max/avg
• Nutrition macros (protein, carbs, fat)
• Blood pressure and blood glucose tracking
• Customizable card layout
• Cut cycle tracker with goal weight projection
• AMOLED dark theme

HealthDash is completely free with no feature gating. An optional tip jar in Settings lets you support development if you find the app useful.