Ascend: Daily Discipline

Build discipline in 5 minutes a day with short lessons, daily actions, streaks, XP, ranks, and guided self-improvement paths.

ASCEND - THE DISCIPLINE ACADEMY

If modern life is scattering your focus, this app puts you back together.

Ascend: Monk Mode brings Duolingo's daily-lesson method to stoic discipline. Five minutes a day. One habit at a time. Maintain your streak. Keep the flame alive.

5 PATHS, 250 LESSONS

Your discipline journey unfolds across 5 paths:

• DOPAMINE DETOX - Step away from digital noise, return to the real world
• SILENT MORNING - Rise early, win while the world sleeps
• MIND DISCIPLINE - Master your thoughts, lock in your focus
• BODY DISCIPLINE - Movement, nutrition, sleep - the basics
• MONEY DISCIPLINE - Savings habit, intentional spending

Each path is 50 lessons. Each lesson takes 5 minutes. 250 lessons total.

HOW IT WORKS

1. Open a lesson - read short teaching (about 150 words)
2. Answer 2 quiz questions
3. Commit to one action for today
4. Write your reflection (optional)
5. Earn XP, level up, unlock ranks

GAMIFICATION

• Streak (day counter) - Finish a lesson every day, keep the flame
• Streak repair token - Miss a day? A token saves your streak automatically
• Hearts - Lose one on wrong answer (refills in 30 min, or watch an ad)
• Levels - Beginner to Master to Legendary via XP
• Ranks - Earn ranks as you complete paths
• Achievements - 30+ achievements to unlock
• Anonymous leaderboard - Longest streaks win, real names never shared

LISTEN ON THE GO

Walking, in the shower, on the bus - every lesson's teaching can be played aloud with one tap. Uses your device's native voice (no extra download).

WEEKLY RECAP

The Stats tab shows your last 7 days at a glance: lessons completed, active days, your strongest day - all in one card.

PREMIUM (optional)

Free: first 5 lessons unlocked, ads supported, hearts auto-refill Premium: all 250 lessons, ad-free, unlimited hearts, 12 streak repair tokens/year, detailed stats

TWO LANGUAGES

Full Turkish and English translations. Auto-detects your phone language. Switch anytime in settings.

PRIVACY

• Sign in with Apple (anonymous accounts supported)
• Data synced between device and Supabase cloud
• Delete your account fully from in-app settings, anytime
• Ad tracking is opt-in - app works whether you allow or decline

Fully compliant with App Store guideline 5.1.1(v) account deletion

STOP SCROLLING. START WALKING THE PATH.

Terms of Use (EULA): https://berkdemirokk.github.io/ascend-ai-growth-coach/terms.html