InnerGolf

Track your mental game hole-by-hole. Log commitment, routine, and emotions alongside your score — then discover the patterns that matter most.

InnerGolf is a golf mental game tracker designed to help you understand the connection between your mindset and your scores.

Most golfers track strokes, fairways, and greens. InnerGolf goes deeper — it tracks the mental habits that drive those outcomes. Log your commitment, pre-shot routine, emotional state, and expectations on every hole. Then see how those habits actually affect your scoring.

TRACK YOUR ROUND • Score, putts, tee shot direction, and penalties — all the traditional golf stats • Commitment level and pre-shot routine completion on every hole • Emotional state tracking: Locked In, Calm, Neutral, or Frustrated • Expectation vs. reality tracking after each hole • "Let It Go" breathing reset — a guided box breathing exercise when frustration builds • Auto-advance between holes for effortless logging • Search from a catalog of real golf courses with tee box selection • Support for 9-hole and 18-hole rounds

SEE YOUR INSIGHTS After each round, InnerGolf generates personalized insight cards that reveal patterns you can't see on a scorecard: • Commitment Pays Off — Are you scoring better on holes where you commit fully? • Routine → Fairway — Does completing your pre-shot routine actually improve accuracy? • Bounce-Back Rate — How well do you recover after a bad hole? • Frustration Streaks — When do you lose composure, and for how long? • Miss Patterns — Is your miss consistently left, right, long, or short? • Clean Hole Rate — par or better, no penalty, no 3-putt • Post-Exceed Letdown — Do great holes set you up for poor ones? • Mood Map — a smoothed graph of your emotional state across all 18 holes

TRACK YOUR TRENDS See how your mental game evolves over time: • Commitment and routine trends with rolling averages • GIR % trend charts • Routine ↔ score correlations across rounds • Scoring average trends (first 5 vs. last 5 rounds) • Best mental round vs. best scoring round comparison • Routine consistency streaks

DISCOVER YOUR PATTERNS • Commitment Impact — how much better you score with full commitment • Routine Impact — scoring difference with and without your routine • Emotional State Correlation — which mood state produces the best scores • Reset Recovery — does using the breathing reset help your next hole? • Trouble Holes — your highest-scoring holes across rounds • Par 3/4/5 Breakdown — scoring averages by hole type • Front 9 vs. Back 9 — do you fade late in the round? • Filter all patterns by specific courses

DESIGNED FOR THE COURSE Built natively for iPhone with SwiftUI. Haptic feedback on every interaction. An earthy, calming design palette that won't distract you mid-round. Data stored locally on your device — your mental game data stays private.

Your scorecard shows what happened. InnerGolf shows you why.

Terms of Use (EULA) can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/