The Self-Care Dare

Just launched! A 5-week challenge from the book The Self-Care Dare — one small dare each weekday, stacking 25 simple habits that might change your life. I dare you.

Dare to take care of yourself — for real this time.

The Self-Care Dare is a 5-week challenge that builds 25 wellness habits, one dare at a time. Based on the book by Carrie Cox, each weekday unlocks one new dare across the five factors of lasting wellness: Mindset, Nutrition, Fitness, Sleep, and Connection.

HOW IT WORKS • One new dare every weekday — 25 total over 5 weeks • Habits stack: yesterday's dares stay active while new ones arrive • Check off each dare daily and watch your score climb toward a perfect 1,000

STAY MOTIVATED • 2x points for perfect days, bonuses for perfect weeks and streaks • 16 badges to earn along the way • Daily journal with an AI coach that responds to what you actually wrote • Morning reminders that match each day's dare

BETTER TOGETHER • Create a team, share the invite code, and climb the leaderboard with friends • Cheer each other on in your team feed

HAVE THE BOOK? Scan the QR code inside The Self-Care Dare book to unlock 6 weeks of premium access — free.

Free tier includes daily dare tracking and your personal score. Premium ($2.99/week after 7-day free trial) unlocks full dare coaching, the guided journal, teams, and community.

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