1% - Fitness Tracker

Track every lift, Progress every workout, Train like the legends and get 1% better every single day — through proven methods used by the greatest athletes in history.

Track every lift, Progress every workout & transform your physique with the training methods of the greatest athletes in history.

1% is the ultimate workout tracking app to help you build muscle, gain strength, and make consistent progress through science-backed training programs and legend-inspired routines. Whether you want to pack on mass, increase your lifts, or stay consistent for the long term, our guided programs help you every step of the way.

KEY FEATURES

Transform your physique with structured daily training. Track progress, build streaks, and unlock achievements as you complete each session. Fully customizable based on your goals.

LEGEND PROGRAMS Follow the exact routines of the greatest:

• Arnold Schwarzenegger – 6-day volume split
• Mike Mentzer – Heavy Duty HIT method
• Dorian Yates – Blood & Guts intensity
• Ronnie Coleman – Extreme mass protocol
• Chris Bumstead – Classic physique PPL
• Tom Platz – The legendary leg program
• The Rock – 6-day Iron Paradise split
• And many more icons

EXERCICE ANIMATIONS Watch two-frame animations for perfect form and technique. Step-by-step guidance ensures accuracy and safety for every movement.

Knowledge Library Learn training philosophy, avoid common mistakes, and get expert insight from the methods of the greats. Each article covers technique, benefits, and application.

Progress Tracking Log before-and-after photos, track streaks, monitor volume, and stay consistent. Visualize your transformation and build unbreakable discipline.

Personalized Workouts Select your focus:

• Chest – Press, flyes, dips
• Back – Rows, pulldowns, deadlifts
• Shoulders – Press, raises, face pulls
• Arms – Curls, extensions, close-grip
• Legs – Squats, presses, Romanian deadlifts
• Core – Planks, crunches, ab work

Smart Timer System Built-in rest timer for every set with customizable rest periods and intensity tracking.

1% uses push notifications to remind you to train, log your sessions, and stay on track with your program.

Offline Access All content, animations, and programs are stored locally — no internet required. Train anytime, anywhere.

BENEFITS

• Increased strength and muscle mass
• Consistent, measurable progress
• Better technique and training knowledge
• Improved discipline and mental toughness
• A physique built to last

WHO IS IT FOR?

• Anyone serious about building muscle and strength
• Those who want to train like the greatest athletes ever
• Gym enthusiasts at any level
• People who want to track and own their progress

APP HIGHLIGHTS No equipment excuses — works for any gym setup 30–90 min structured sessions Beginner to advanced friendly Offline, privacy-first Clean, minimal dark UI Regular program and content updates

SCIENCE-BASED APPROACH Our method combines exercise science, progressive overload principles, and the proven philosophies of bodybuilding's greatest minds. Every program is designed for visible, lasting results.

WHAT MAKES 1% DIFFERENT? Authentic legend programs — not generic splits Clean animations for every exercise Personalized training paths Complete session and progress tracking Expert-written content in The Vault Built for those who refuse to plateau

Terms of Use: https://skyboost.fr/onepercent/termofuse.html Privacy Policy: https://skyboost.fr/onepercent/privacypolicy.html

The legends built their physiques one rep at a time. Start yours today with 1%.