flowe - bowel tracker

v0.4.0 brings Apple Watch widgets and complications. Quietly log your patterns — including constipation and diarrhea. A calm space for your gut rhythm.

flowe — Clean bowel tracking, refined.

There are plenty of fun, playful bowel tracking apps out there — and they're great. But if that style isn't quite for you, flowe offers a different approach — quiet, refined design that feels like it belongs on your iPhone from day one.

Key Features

• Simple recording — Log stool type (Bristol Scale 1–7), satisfaction, color, tags, and notes intuitively.

• Calendar & list views — Review your records in two styles. See daily counts at a glance on the calendar.

• Stats & charts — Visualize frequency, type distribution, and time-of-day patterns over 1 week, 1 month, or 3 months. Track your logging streak.

• Apple Watch — Log from your wrist in seconds. Browse past records on the calendar and edit type or notes right there.

• Widgets — Place streak, weekly calendar, and monthly calendar on your Home Screen. Lock Screen widgets also supported.

• 5 theme colors — Mist, Sage, Rose, Lavender, Ink. Pick the one that suits you. The app icon changes automatically to match your theme.

• Reminders — Set 1 or 2 daily reminders at your preferred times.

• Bristol Scale guide — Learn about each stool type directly from the recording screen. Medically accurate classifications.

• Completely private — All data stays on your device. No servers, no account required, no ads.

Perfect for

• Anyone who wants to track their gut health but can't stand how existing apps look • People who appreciate beautifully designed apps • Those looking for a simple, private health tracker • Anyone who wants to review bowel patterns before a doctor visit

Not a novelty app. A wellness tool. Quietness. Refinement. Space. Dignity.