Itera - AI Nutrition Tracker

Most calorie trackers stop at macros. Itera goes deeper: calories, macros, vitamins, minerals, fiber, amino acids, fat types, and weekly nutrition patterns.

Log food by photo or text, see the ingredient breakdown, and adjust anything when the estimate looks off.

Itera is a nutrition tracker built for people who want speed without giving up control.

SMART FOOD LOGGING • Photo logging: snap a meal and get calories, macros, micros, and ingredients in seconds • Text logging: type what you ate, from “oatmeal with banana and honey” to a full dinner • Ingredient breakdown: see calories, protein, carbs, fat, fiber, and micros by ingredient • Easy corrections: adjust portions, macros, and micros whenever you need • Add missing ingredients by hand, with optional AI macro estimates

MEAL PLANNING Routines log themselves once you save them.

• Save the meals you eat often as templates • Schedule supplements and recurring meals on the days you take them • See your daily routine in the Up Next row on Today • One tap to log a planned item, one tap to edit it

MORE THAN CALORIES Itera helps you understand not just what you ate, but what your diet keeps giving you and what it may be missing.

• Protein breakdown: leucine and essential amino acids • Carb detail: soluble fiber, insoluble fiber, added sugar, and glycemic load • Fat detail: saturated, mono, poly, trans, and omega-6 to omega-3 ratio • Micronutrients: track vitamins and minerals across your day and week

AI THAT STAYS EDITABLE AI food logging is fast, but estimates can be wrong. Itera is built around that reality.

Unusual estimates can be flagged, ingredients stay editable, and you can compare values with USDA / CIQUAL references when you want more confidence.

WEEKLY TRENDS Your food log becomes more useful over time.

• See weekly nutrient trends • Spot gaps in fiber, magnesium, omega-3, vitamins, minerals, and more • See top food contributors for each nutrient • Understand which meals shaped your week

PERSONAL TARGETS Set your goal and let Itera calculate daily nutrition targets around your body, activity level, and direction.

Choose from: • Lose fat • Maintain • Build muscle • Body recomposition

WHAT TO EAT NEXT Need an idea? Itera can suggest meals based on what you have logged and what your day is missing.

PRIVACY Your nutrition data is private and handled securely. No ads. No selling your data.

Itera Pro unlocks AI meal scanning, smart nutrition insights, and catch-up meal logging. Start with a free trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/