Ascend - Strength Training

Finish onboarding and take the new guided tour for a five-step walkthrough of every tab and feature. You can relaunch it anytime from Settings.

Ascend is the workout tracker built for people who take their training seriously.

Log every set in real time, track personal records automatically, and watch your progress unfold through beautiful charts — all in a clean, fast interface that stays out of your way when you're in the middle of a lift.

TRACK YOUR WORKOUTS • Live workout timer with set-by-set logging • Reps, weight, duration, distance — track whatever your training demands • Warmup sets, drop sets, working sets — full set type support • Group exercises into supersets — synced across iPhone and Watch • Rest timer built right in

KNOW YOUR PROGRESS • Personal records detected and saved automatically • Estimated 1-rep max trends over time • Volume, muscle group balance, and exercise progression charts • Filter history by week, month, year, or all time

BUILD YOUR ROUTINE • 100+ built-in exercises across every major muscle group • Create custom exercises with your own instructions and equipment • Save workouts as templates and organize them into groups • Templates support supersets, so your routine starts already grouped • Start any routine in seconds

SYNCED ACROSS YOUR DEVICES • iCloud sync keeps workouts, templates, PRs, and preferences current • Pick up on a new iPhone or restored device with zero setup • Bidirectional iPhone ↔ Apple Watch sync during every workout

ON YOUR WRIST • Full Apple Watch companion app • Live heart rate, calories, and duration during workouts • Everything syncs instantly between iPhone and Watch

CONNECTED TO APPLE HEALTH • Workouts written to Apple Health automatically • Heart rate, active calories, and body weight in sync • Macro and body weight trends surfaced in the Stats tab

BUILT FOR FOCUS • No subscriptions. No ads. No distractions. • Dark, light, and system themes — synced to your Watch • Home screen widgets for at-a-glance stats • Export and import your data any time

Whether you're running a powerlifting program, building a custom split, or just trying to stay consistent — Ascend keeps up.